spelt flour gingerbread banana chocolate chip muffins

Spelt flour gingerbread banana chocolate chip muffins - a delicious yet healthier holiday dessert recipe. These muffins are made in one bowl from healthier ingredients. Compared to most muffin recipes they are also much lower in sugar.

I love a good muffin recipe. For more yummy muffin recipes try my 3 ingredient banana oatmeal muffins or my protein banana muffins.

For more delicious banana recipes try my 5 ingredient banana bread or my banana bread oatmeal bars.

Let's get into the recipe.

Why you'll love this recipe

• It is dairy free and can be made gluten free.
• No messy clean up here - these muffins can be made in one bowl.
• It is bursting with gingerbread flavor and perfect for the holidays.

Instructions to make dairy free banana gingerbread muffins

Mix together wet ingredients.

Add in dry ingredients and mix again. Then fold in the chocolate chips.

Add batter to muffin tin and bake.

Serve and enjoy.

Ingredients for healthy banana gingerbread muffins

• bananas
• flax seeds
• maple syrup
• almond bytter
• coconut sugar
• avocado oil
• vanilla
• oat flour
• oats
• baking powder
• chocolate chips

Substitutions

• maple syrup - can be subbed with honey.
• spelt flour - this can be subbed with whole wheat, all purpose, or all purpose GF flour.
• chocolate chips - these can be omitted if desired.

Recipe FAQS

Recipe Pro-Tips

Good quality chocolate chips will enhance this recipe. I love Hu gems.

I recommend using a silicone muffin tray for easy clean up.

If you make this spelt flour gingerbread banana chocolate chip muffins, please leave me a rating and review on this blog post. This is the best way to support me!

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spelt flour gingerbread banana chocolate chip muffins

Celebrate the holidays with these delicious gingerbread banana muffins made with healthier ingredients.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 25 minutes mins

Course Dessert

Cuisine American, dairy free

Servings 9

Calories 385 kcal

Equipment

• 1 muffin tray

Ingredients

  

1x2x3x

Wet

• 2 mashed large bananas
• 2 medium eggs
• ½ cup olive oil
• ¼ cup maple syrup
• ¼ cup molasses

Dry

• 1 ⅔ cup spelt flour all purpose flour also works
• 1 teaspoon baking soda
• 1 teaspoons cinnamon
• 1 teaspoon ginger
• ½ teaspoon nutmeg
• ¼ teaspoon cloves or allspice optional but does enhance gingerbread flavor
• 1 cup chocolate chips

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Instructions

 

• Add all wet ingredients to a bowl and mix. Pour in dry ingredients except for the chocolate chips and mix again. Lastly fold in the chocolate chips.
• Scoop batter into a silicone or lined muffin tin, filling each tin ¾ of the way. I used an ice cream scooper to do this.
• Bake muffins for 25-30 minutes, until a toothpick comes out clean.

Notes

This makes 9 muffins, nutrition information is for 1/9 of the recipe or 1 muffin.

Nutrition

Calories: 385kcalCarbohydrates: 49gProtein: 5gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gTrans Fat: 0.003gCholesterol: 36mgSodium: 141mgPotassium: 324mgFiber: 4gSugar: 27gVitamin A: 70IUVitamin C: 2mgCalcium: 53mgIron: 2mg

Keyword banana chocolate chip muffins, chocolate chip gingerbread muffins, spelt flour banana muffins

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