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    Home » dessert

    Vegan Banana Chocolate Chip Protein Muffins (with oat flour)

    Published: May 8, 2022 · Modified: Dec 3, 2022 by Kristi · This post may contain affiliate links · Leave a Comment

    Jump to Recipe·Print Recipe

    I am not super into baking, but when I do bake my recipes have to be two things. Easy to make, and healthier for you. These Vegan Banana Chocolate Chip Protein Muffins (with oat flour) check both of those boxes.

    vegan banana chocolate chip protein muffins with oat flour

    These muffins are made in one bowl, from healthier for you ingredients. They also have an extra protein boost so they will keep you satiated as well as satisfy your sweet tooth.

    Let's get into the recipe.

    These vegan banana protein muffins are

    • gluten free, dairy free and egg free
    • easy to make - they're made in one bowl!
    • high in protein
    • refined sugar free
    vegan banana protein muffins with oat flour

    What ingredients do I need to make vegan banana protein muffins?

    • bananas
    • flax seed
    • maple syrup
    • coconut sugar
    • almond butter
    • vanilla extract
    • oat flour
    • protein powder
    • baking powder

    Are these muffins healthy?

    These muffins aren't as healthy as a kale salad, but they are much healthier than your average muffin. They are made with whole grain oat flour, and no refined sugar. The protein and fats from the protein powder and almond butter will also help to keep you full longer and not crash your blood sugar.

    Other healthy plant based dessert recipes to try

    • brownie bliss balls
    • healthy chocolate chip cookies
    • high protein chocolate mousse

    If you make these Vegan Banana Chocolate Chip Protein Muffins (with oat flour), please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    Print

    Vegan Banana Chocolate Chip Protein Muffins (with oat flour)

    vegan banana chocolate chip protein muffins with oat flour

    These vegan banana chocolate chip protein muffins with oat flour are a delicious and easy muffin recipe.

    • Author: kristi roeder
    • Prep Time: 5
    • Cook Time: 20
    • Total Time: 25 minutes
    Scale

    Ingredients

    Wet

    • 3 spotty mashed bananas
    • 1 flax egg (1 tbsp ground flax + 3 tbsp water)
    • ¼ cup maple syrup
    • ½ cup almond butter
    • ¼ cup coconut sugar
    • 1 tsp vanilla extract

    Dry

    • 1 ½ cups oat flour
    • ¼ cup vanilla or unflavored protein powder
    • 3 tsp baking powder
    • 1 cup chocolate chips

    Instructions

    1. Preheat your oven to 400 degrees.
    2. Make your flax egg by mixing ground flax and water. Let sit refrigerated for 10-30 minutes.
    3. In a large bowl mix together all of your wet ingredients including the flax egg. Pour in dry ingredients minus chocolate chips and mix until just combined. Lastly fold in your chocolate chips.
    4. Add batter to a lined or silicone muffin tray. I filled each slot with a little less than ¼ cup of batter.
    5. Bake muffins for 5 minutes at 400 degrees, turn down the heat to 350 and bake for 16-20 more minutes.
    6. Let muffins cool, and serve. These muffins can be stored in the fridge for about 5 days or in the freezer for months.

    More dessert

    • Salted Tahini Date Clusters with Dark Chocolate
    • Air Fryer Dessert Sweet Potato Toast
    • Vegan Olive Oil Oat Flour Brownies
    • Chocolate Chip Banana Bread Oatmeal Bars (vegan)

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

    More about me →

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