Blended Banana Chia Pudding (High Protein) is a creamy, protein-packed breakfast or snack made by blending ripe banana, chia seeds, milk, protein powder, cinnamon, and yogurt. The banana naturally sweetens the pudding while the chia seeds create a thick, satisfying texture. Greek or vegan yogurt and protein powder boost the protein content, making it more filling and nutritious. This is a high fiber and high protein breakfast that you will keep coming back to.
I love a good banana recipe, for more yummy banana recipes try my banana reeses or my silken tofu banana pudding.
If you're chia pudding obsessed like me you need to try my banana cream pie chia pudding, chocolate covered strawberry chia pudding or my matcha chia pudding.
Why you'll love this banana chia pudding with greek yogurt
- It is naturally sweetened with ripe banana, so there’s no need for added sugar.
- It is quick and easy to prepare with simple, wholesome ingredients.
- Thanks to chia seeds, protein powder and yogurt this recipe is high in both protein and fiber.
- It can be customized with your favorite toppings for endless variety.
Ingredients
- Ripe spotty banana: adds natural sweetness, creaminess, and a boost of fiber and potassium.
- Chia seeds: help thicken the pudding thanks to their gel-forming ability, while providing omega-3s and fiber.
- Milk of choice: provides moisture and blends the ingredients into a smooth, pudding-like consistency.
- Vanilla protein powder: increases the protein content, making the pudding more filling and balanced.
- Cinnamon: adds a warm, aromatic flavor and potential antioxidant benefits.
- Greek or thick vegan yogurt: contributes creaminess, tanginess, and extra protein for a richer texture.
Substitutions
- yogurt - use a thick vegan yogurt if dairy free.
- protein powder - although whey is better for this recipe vegan also works.
Instructions
Step 1
Blend together all ingredients.
Step 2
Refrigerate, add your favorite toppings and serve.
Equipment
I used a vitamix 7500 series. This blender is an investment that will last you for 10+ years. I absolutely love mine.
Recipe FAQ
Yes! I would recommend adding in a little sweetener and vanilla extract if you decide to do this.
Yes — you can prep it the night before and store it in the fridge for up to 3 days for an easy grab-and-go breakfast or snack.
Simply use a thick vegan yogurt and a plant-based protein powder to keep the recipe completely vegan.
Recipe Pro-Tips
If your recipe comes out too thick it is likely because you used a pea protein powder that will absorb more liquid. No fear, just add in an extra tablespoon or two of milk or water to thin it.
Other healthy breakfast recipes
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Blended Banana Chia Pudding (high protein)
Equipment
- 1 blender
Ingredients
- 1 ripe spotty banana
- ¼ cup chia seeds
- ½ cup milk of choice
- 1 scoop vanilla protein powder I prefer whey but vegan also works
- pinch cinnamon
- ¼ cup greek or thick vegan yogurt
Optional toppings
- cacao nibs
- bee pollen
- additional fresh fruit
Instructions
- Add all ingredients to a blender or processor and blend until smooth.
- Add pudding to a jar or bowl and refrigerate for at least 15 mintues.
- Serve chia pudding with your favorite toppings.
Jenn says
This pudding is delicious!