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    Home » Dessert

    Whipped Honey Cottage Cheese Parfait

    Published: Jul 31, 2023 · Modified: Aug 7, 2023 by Kristi · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe

    This Whipped Honey Cottage Cheese Parfait is a delicious healthy dessert recipe. I love my sweets but I like to pack them with nutrients when I can. This parfait is high in protein, probiotics and vitamins. It is made with only 4 ingredients and comes together in your blender.

    whipped honey cottage cheese parfait

    For another delicious cottage cheese recipe check out my air fryer cottage cheese toast.

    Why you'll love this recipe

    It is easy to make.

    It is the perfect healthy dessert.

    The recipe is vegetarian, gluten free, and high in protein.

    It is cool and refreshing - perfect for those hot summer days!

    whipped honey cottage cheese parfaits

    Instructions

    cottage cheese in blender

    Blend together all parfait ingredients.

    whipped cottage cheese parfait

    Layer parfait with fruit and dig in.

    Ingredients

    • cottage cheese
    • honey
    • nut butter
    • vanilla

    Storage instructions

    You can store the parfait in your fridge for up to 3 days.

    Equipment

    You just need a blender for this recipe.

    Recipe FAQS

    What is the protein source in this recipe?

    The cottage cheese is the source of protein.

    What honey do I use?

    I love Beekeepers Naturals honey.

    Substitutions

    • nut butter - you can omit this if you are allergic
    • honey - you can sub granular sugar but you may need a splash of liquid to thin out the parfait

    Other healthy desserts

    • lemon honey frozen yogurt
    • cottage cheese brownie batter
    • healthy single serve cookie

    If you make this Whipped Honey Cottage Cheese Parfait with coconut milk, please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    whipped cottage cheese parfait

    Whipped Honey Cottage Cheese Parfait

    Kristi
    This Whipped Honey Cottage Cheese Parfait is a delicious and high protein dessert recipe.
    5 from 2 votes
    Print Recipe Pin Recipe
    Cook Time 5 minutes mins
    Course Dessert
    Cuisine American
    Servings 1
    Calories 345 kcal

    Ingredients
      

    • 1 cup cottage cheese I recommend full fat
    • 2-3 tablespoons honey
    • 1 teaspoon vanilla extract
    • 1 tablespoon nut butter of choice you can omit if you are allergic but this adds creaminess
    • + ~¼ cup fruit of choice
    • +optional toppings of bee pollen and chocolate

    Instructions
     

    • Add cottage cheese, honey, vanilla and nut butter to a blender and blend until smooth.
    • Layer cottage cheese with fruit, add desired toppings and dig in.

    Notes

    This makes 1-2 servings

    Nutrition

    Calories: 345kcalCarbohydrates: 42gProtein: 23gFat: 9gSaturated Fat: 4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 36mgSodium: 664mgPotassium: 246mgFiber: 0.1gSugar: 41gVitamin A: 294IUVitamin C: 0.2mgCalcium: 177mgIron: 0.3mg
    Keyword Whipped Honey Cottage Cheese Parfait
    Tried this recipe?Let us know how it was!

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    Reader Interactions

    Comments

    1. Betty Battle

      September 14, 2023 at 12:51 am

      5 stars
      I have been looking for high protein snacks and came across this recipe on IG! I tried it today and it was SO good! I was pleasantly surprised at the taste ☺️ it was like a mousse pudding

      Reply
      • Kristi

        September 14, 2023 at 3:12 pm

        5 stars
        Thank you Betty!

        Reply

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

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