This Whipped Honey Cottage Cheese Parfait is a delicious healthy dessert recipe. I love my sweets but I like to pack them with nutrients when I can. This parfait is high in protein, probiotics and vitamins. It is made with only 4 ingredients and comes together in your blender.
For another delicious cottage cheese recipe check out my air fryer cottage cheese toast.
Why you'll love this recipe
It is easy to make.
It is the perfect healthy dessert.
The recipe is vegetarian, gluten free, and high in protein.
It is cool and refreshing - perfect for those hot summer days!
Instructions
Blend together all parfait ingredients.
Layer parfait with fruit and dig in.
Ingredients
- cottage cheese
- honey
- nut butter
- vanilla
Storage instructions
You can store the parfait in your fridge for up to 3 days.
Equipment
You just need a blender for this recipe.
Recipe FAQS
What is the protein source in this recipe?
The cottage cheese is the source of protein.
What honey do I use?
I love Beekeepers Naturals honey.
Substitutions
- nut butter - you can omit this if you are allergic
- honey - you can sub granular sugar but you may need a splash of liquid to thin out the parfait
Other healthy desserts
If you make this Whipped Honey Cottage Cheese Parfait with coconut milk, please leave me a rating and review on this blog post. This is the best way to support me!
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Whipped Honey Cottage Cheese Parfait
Ingredients
- 1 cup cottage cheese I recommend full fat
- 2-3 tablespoons honey
- 1 teaspoon vanilla extract
- 1 tablespoon nut butter of choice you can omit if you are allergic but this adds creaminess
- + ~¼ cup fruit of choice
- +optional toppings of bee pollen and chocolate
Instructions
- Add cottage cheese, honey, vanilla and nut butter to a blender and blend until smooth.
- Layer cottage cheese with fruit, add desired toppings and dig in.
Betty Battle
I have been looking for high protein snacks and came across this recipe on IG! I tried it today and it was SO good! I was pleasantly surprised at the taste ☺️ it was like a mousse pudding
Kristi
Thank you Betty!