Blended Banana Chia Pudding (high protein)

This easy protein chia pudding blends ripe banana, chia seeds, vanilla protein, and creamy yogurt for a healthy, satisfying breakfast or snack. Ready in minutes and perfect for meal prep!

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Prep Time 5

Cook Time 15

Course Breakfast, Dessert, Snack

Cuisine American, high protein

Servings

Calories 531 kcal

Equipment

1 blender

Ingredients

1 ripe spotty banana
¼ cup chia seeds
½ cup milk of choice
1 scoop vanilla protein powder I prefer whey but vegan also works
pinch cinnamon
¼ cup greek or thick vegan yogurt

Optional toppings

cacao nibs
bee pollen
additional fresh fruit

Instructions

Add all ingredients to a blender or processor and blend until smooth.
Add pudding to a jar or bowl and refrigerate for at least 15 mintues.
Serve chia pudding with your favorite toppings.

Notes

This makes 1 serving of chia pudding.

Nutrition

Calories: 531kcalCarbohydrates: 58gProtein: 37gFat: 19gSaturated Fat: 5gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 79mgSodium: 149mgPotassium: 972mgFiber: 18gSugar: 23gVitamin A: 298IUVitamin C: 11mgCalcium: 633mgIron: 4mg

Keyword blended banana chia pudding

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