Burritos are one of my favorite things to eat, especially when they are crispy. This Vegan Mediterranean White Bean Quinoa Burrito (air fryer) is a fun twist on your traditional burrito. Although I crisped mine up in the air fryer, you can also do this in the oven.
Let's get into the recipe.
This vegan mediterranean burrito is
- crispy
- easy to make
- high in protein
- flavorful
- packed with healthy fats
What do I need to make a high protein vegan white bean burrito?
- red bell pepper
- onion
- garlic cloves
- dill
- lemon
- olive oil
- yogurt
- white beans
- quinoa
- paprika
- salt/pepper
Instructions to make vegan burrito with yogurt sauce
- Add your filling ingredients to a bowl and mix until combined.
- Microwave wrap for 30 seconds in the microwave. Add filling to wrap and roll burrito style. I recommend googling how to do this. Repeat for each burrito that you are making.
- If you would like your burrito crispy, air fry your burrito for 6 minutes at 400 degrees. Alternatively you can bake your burrito for 10-15 minutes at 425 degrees on a lined sheet pan. This step can be skipped however I recommend it if you have the time.
How do I air fry a burrito?
Air frying a burrito is easy. You just wrap up your burrito and put it in the air fryer. Then air fry at 400 degrees for 6 minutes.
Other plant based sandwiches to try
If you make this Vegan Mediterranean White Bean Quinoa Burrito (air fryer), please leave me a rating and review on this blog post. This is the best way to support me!
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PrintVegan Mediterranean White Bean Quinoa Burrito (air fryer)
This vegan mediterranean white bean quinoa burrito (air fryer) is a delicious wrap recipe.
- Prep Time: 5
- Cook Time: 15
- Total Time: 20 minutes
- Yield: 2 1x
- Category: dinner
- Method: air fryer
- Cuisine: american
Scale
Ingredients
This makes enough for 3 wraps
Filling
- 1 red bell pepper - finely chopped
- ½ red onion - finely chopped
- 3 garlic cloves - finely chopped
- ½ cup finely chopped dill
- juice from 1 lemon
- ¼ cup olive oil
- ½ cup vegan or greek yogurt
- 1 can white beans - drained
- ½ cup cooked and cooled quinoa
- ½ tsp paprika
- 1 tsp salt
- 1 tsp black pepper
+ burrito wraps of choice
Instructions
- Add your filling ingredients to a bowl and mix until combined.
- Microwave wrap for 30 seconds in the microwave. Add filling to wrap and roll burrito style. I recommend googling how to do this. Repeat for each burrito that you are making.
- If you would like your burrito crispy, air fry your burrito for 6 minutes at 400 degrees. Alternatively you can bake your burrito for 10-15 minutes at 425 degrees on a lined sheet pan. This step can be skipped however I recommend it if you have the time.
Keywords: white bean burrito, mediterranean burrito
Alex B
This is soooo good and even better because you can throw other ingredients you like or have in the fridge!! We added Greek yogurt and these were to die for!
★★★★★
Monica
Love this so much - Full of flavor, filling, and healthy. Easy to make which is definitely a bonus. I used oat yogurt and it tasted great. As the other review mentioned, you could easily add other items into the recipe and it will taste great.
★★★★★
Alison White
Just made this for dinner and it was great! My carnivorous even loved it!! Lots of flavor and not too heavy.
★★★★★