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    Home » Soups, Stews and Chilis

    Vegan Creamy Mint Pea Soup

    Published: Feb 20, 2023 · Modified: Aug 21, 2023 by Kristi · This post may contain affiliate links · 3 Comments

    Jump to Recipe Print Recipe

    As spring is approaching I am still craving all of the soup recipes. In my opinion soup is a year around dish. The benefit of the seasons changing is that you can swap out the flavors with seasonal ingredients. This vegan creamy mint pea soup is perfect for spring.

    vegan mint pea soup

    This soup is so simple to make and yet so delicious. It is packed with plant protein thanks to the peas. Cashews add healthy fats and creaminess to this soup. The mint and lemon make this soup taste fresh and springy. However, if you aren't into mint you can sub in your favorite herb. I know you will love this soup!

    Soup is one of my favorite things to cook. For another delicious soup recipe try my cauliflower tahini soup or my pumpkin tomato soup without coconut milk.

    Let's get into the recipe.

    This soup with frozen peas is

    • easy to make
    • made with healthier ingredients
    • plant based, gluten free and dairy free
    • full of fiber, veggies and high in protein
    • the perfect healthy treat
    vegan mint pea soup

    Instructions

    onion celery and garlic in pot
    1. Cook garlic, celery and onions in pot.
    2. Simmer soup until cooked through.
    3. Blend soup in blender and serve!
    soup simmering in pot
    soup blending in blender

    Ingredients for vegan high protein soup with cashews

    vegan mint pea soup
    • frozen peas
    • onion
    • garlic
    • vegetable broth
    • cashews
    • cumin
    • paprika
    • lemon
    • salt
    • pepper
    • mint

    Storage instructions for celery pea soup

    The extra soup can be stored in a sealed container in your fridge for up to 3-4 days.

    Equipment

    I used my vitamix 7500 series blender for this recipe. I love this blender but you can use any blender.

    Substitutions

    • Cashews - you can sub in coconut cream, tahini or omit. This just adds creaminess to the soup but is not completely necessary!
    • Mint - can be subbed with your favorite herb

    Other vegan soups to try

    • sheet pan creamy zucchini soup (vegan)
      Sheet Pan Creamy Zucchini Parsley Soup (vegan)
    • vegan roasted red pepper and sweet potato soup with almond butter
      Vegan Roasted Red Pepper Sweet Potato Soup with Almond Butter
    • vegan creamy butternut squash soup with cashews
      Vegan Butternut Squash Tomato Soup with Cashews
    • vegan japanese sweet potato soup with spinach and rosemary
      Vegan Japanese Sweet Potato Soup with Spinach and Rosemary

    For another delicious soup recipe try my friend Krista's Broccoli Cheddar Soup!

    If you make this Vegan Creamy Mint Pea Soup, please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    vegan mint pea soup

    Vegan Creamy Mint Pea Soup

    Kristi
    This Vegan Creamy Mint Pea Soup is a delicious soup recipe.
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 30 minutes mins
    Course dinner
    Cuisine American
    Servings 2
    Calories 422 kcal

    Ingredients
      

    • This makes 2-3 servings of soup
    • 1 yellow or sweet onion - diced
    • 3 stalks celery - roughly chopped
    • 4 cloves garlic - minced
    • 1 ~15 ounce bag frozen peas
    • 4 cups vegetable broth from 1 32 ounce container
    • ⅓ cup cashews sub coconut cream or omit, adds creaminess
    • ½ teaspoon cumin
    • ½ teaspoon paprika
    • ½-1 teaspoon salt or to taste
    • black pepper to taste
    • juice from ½ lemon
    • ⅓ cup chopped mint leaves from 1 small bunch mint

    Instructions
     

    • Heat oil in a large soup pot over medium heat. Add onions and cook for 5 minutes. Add celery and cook for an additional 5 minutes. Add garlic and cook for 3 minutes.
    • Add all remaining soup ingredients to the pot.  Bring to a simmer and cook for 10-15 minutes, until everything is cooked through.
    • Add soup to a blender and blend until smooth. Alternatively you can use an immersion blender.
    • Let soup cool and serve with your favorite sides and toppings. I recommend toasted sourdough and coconut yogurt.

    Notes

    This makes 2 servings of soup.

    Nutrition

    Calories: 422kcalCarbohydrates: 64gProtein: 22gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 2523mgPotassium: 1175mgFiber: 20gSugar: 14gVitamin A: 1857IUVitamin C: 11mgCalcium: 107mgIron: 5mg
    Keyword pea soup, Vegan Creamy Mint Pea Soup
    Tried this recipe?Let us know how it was!

    More Soups, Stews and Chilis

    • high protein tomato soup with cottage cheese.
      High Protein Tomato Soup with Cottage Cheese
    • vegan gochujang chickpea stew with rice
      Gochujang Chickpea and Rice Stew with kale
    • smoky lentil stew with leeks and potatoes
      Smoky Lentil Stew with Leeks and Potatoes (vegan)
    • vegan cauliflower tahini soup
      Vegan Cauliflower and Tahini Soup

    Reader Interactions

    Comments

    1. Lisa Marie

      March 06, 2023 at 2:59 am

      This soup is super tasty! It's going into my monthly meal rotation (along with your fabulous baked fried rice recipe!) 🍲👍

      Reply
    2. Anita

      March 01, 2023 at 10:00 am

      Easy to make, and good taste. Delicious! 🤗

      Reply
      • Kristi

        March 05, 2023 at 11:30 pm

        Thank you Anita!

        Reply

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

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