This Sheet Pan Creamy Zucchini Parsley Soup (vegan) is the summer soup of your dreams. It is easy to make and healthy for you. The soup gets its creaminess from cashews and is full of fresh herby flavor from the parsley.
I love a good creamy soup recipe. For more blended creamy soups try my sweet potato feta soup or my carrot tomato soup.
Why you'll love this recipe
It is easy to make and made on a sheet pan and your blender.
The zucchini packs this recipe with nutrients and makes it healthy.
The recipe is vegetarian, dairy free, gluten free and vegan.
Instructions
Add veggies to a sheet pan lined with parchment paper.
Blend together soup.
Divide out soup and serve.
Ingredients
- zucchini
- onion
- garlic
- vegetable broth
- nutritional yeast
- cashews
- vegan butter
- lemon
- paprika
- parsley
Substitutions
- parsley - can be subbed with basil.
- nutritional yeast - can be subbed with parmesan.
Storage instructions
You can store the extra soup in a sealed container in your fridge for up to 3 days.
Equipment
You just need a sheet pan and your oven for this recipe.
Recipe FAQS
Is this recipe vegan?
Yes this recipe is 100% vegan and can be subbed out to be made vegetarian if so desired.
Other soups to try
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Sheet Pan Creamy Zucchini Parsley Soup (vegan)
Ingredients
- 3 zucchinis - roughly chopped
- ½ onion - quartered
- 4 garlic cloves
- 2-4 cups vegetable broth adjust to your thickness preference
- ½ cup cashews soaked for 15 minutes in hot water or 3 hours in regular*
- ½ cup fresh parsley
- ¼ cup nutritional yeast
- 1 teaspoon vegan or regular butter optional but adds flavor
- juice from ½ lemon
- ½-1 teaspoon salt to taste
- ½ teaspoon paprika
- pinch black pepper
Instructions
- Preheat oven to 400 degrees.
- Add onion, garlic cloves and zucchini to a sheet pan lined with parchment paper. Lightly coat everything in a sprinkle of salt.
- Bake veggies for 35-40 minutes. Remove garlic cloves after 25 minutes, when they are soft and browned. Your zucchini and onion with be soft and browned when they are finished cooking.
- Once veggies are done cooking, add them to a blender along with the rest of the soup ingredients. Blend until smooth.
- Divide out soup and serve with your favorite sides, proteins or sandwiches.
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