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    Home » Lunch and Dinner

    Vegan Japanese Sweet Potato Soup with Spinach and Rosemary

    Published: Nov 20, 2022 · Modified: Nov 28, 2022 by Kristi · This post may contain affiliate links · 2 Comments

    Jump to Recipe·Print Recipe

    The Texas weather has been very out of character lately. Even though it is only November, it has been in the 30s and raining. This weather has me craving all the healthy soup recipes and my latest creation is this Vegan Japanese Sweet Potato Soup with Spinach and Rosemary.

    vegan japanese sweet potato soup with spinach and rosemary

    Let's get into the recipe.

    This japanese sweet potato soup is

    • easy to make
    • healthy for you
    • high in protein thanks to the hemp seeds
    • roasted and then made in your blender
    • creamy and delicious
    • creamy without coconut milk or cashews
    vegan japanese sweet potato soup with rosemary and spinach

    Ingredients for creamy vegan japanese sweet potato soup

    • japanese sweet potato
    • shallot
    • garlic
    • rosemary
    • vegetable broth
    • miso
    • spinach

    See recipe card for quantities.

    Instructions for making roasted sweet potato spinach soup

    sweet potatoes and veggies on sheet pan

    Step 1: Roast sweet potatoes, shallots and garlic.

    sweet potatoes in blender

    Step 2: Add all soup ingredients to a blender and blend until smooth.

    finished soup in bowl

    Step 3: Serve soup and enjoy.

    Substitutions

    • Japanese sweet potato- can be subbed with regular sweet potato
    • Rosemary- can be subbed with thyme
    • Hemp seeds- can be subbed with cashews

    Equipment

    I love my vitamix blender, but any blender works

    Storage instructions for japanese sweet potato miso soup

    The leftover filling can be stored in a sealed container in your fridge for up to 3 days. Then you can heat up the shells and make the tacos as you please.

    Other healthy plant based soup recipes to try

    • carrot tomato soup
    • cauliflower tahini soup
    • golden harvest soup
    • spinach soup (by my friend Maxine)

    If you make this Japanese Sweet Potato Soup with spinach and rosemary, please leave me a rating and review on this blog post. This is the best way to support me!

    vegan japanese sweet potato soup with spinach and rosemary
    Print

    Japanese Sweet Potato Soup with spinach and rosemary

    vegan japanese sweet potato soup with spinach and rosemary

    ★★★★★

    5 from 2 reviews

    This Japanese Sweet Potato Soup with spinach and rosemary is a delicious soup recipe.

    • Author: Kristi
    • Prep Time: 5
    • Cook Time: 30
    • Total Time: 35 minutes
    • Yield: 2 1x
    • Category: dinner
    • Method: oven
    • Cuisine: american
    Scale

    Ingredients

    This makes 2 servings of soup

    • 1 large japanese sweet potato - diced
    • 1 shallot - quartered
    • 4 garlic cloves - peeled
    • 4 sprigs rosemary - finely chopped
    • 4 cups vegetable broth
    • ¼ cup hemp seeds
    • 2 tablespoons miso (can sub 1 tbsp soy sauce or additional salt)
    • 1 generous handful baby spinach (about a cup)
    • juice from ½ lemon
    • salt/pepper to taste

    Instructions

    1. Preheat oven to 400 degrees.
    2. Add sweet potato, shallots and garlic to a sheet pan lined with parchment paper. Lightly coat sweet potatoes in oil, a pinch salt and pepper, and rosemary.
    3. Roast sweet potato, shallots and garlic for 30-35 minutes or until cooked through.
    4. Add all ingredients to a blender and blend until smooth. Serve with your favorite sides. I went with toasted bread.

    Keywords: japanese sweet potato soup, sweet potato soup

    vegan japanese sweet potato soup with spinach and rosemary

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    Reader Interactions

    Comments

    1. Eva

      November 24, 2022 at 12:22 am

      This soup is amazing!

      ★★★★★

      Reply
    2. John Mullery

      November 27, 2022 at 9:47 pm

      Blown away by this soup. Absolutely amazing.

      ★★★★★

      Reply

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    ★☆ ★☆ ★☆ ★☆ ★☆

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

    More about me →

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