Blended Chocolate Salted Caramel Chia Pudding Mousse is a creamy, rich, and nutritious treat that’s perfect for breakfast, a snack, or dessert. Blended chia seeds, milk, dates, Greek yogurt, cacao powder, and protein powder create a silky texture and a boost of protein and fiber. Naturally sweetened with dates, it offers a wholesome sweetness without refined sugar. This easy, no-cook recipe is great for meal prep and keeps well in the fridge for several days.
Blended chia pudding is so good. For more yummy blended chia pudding recipes try my blended banana chia pudding or my blended salted caramel chia pudding.
Let's get into the recipe.
Why you will love this recipe
- It’s packed with protein and fiber to keep you full and satisfied for hours.
- It comes together quickly in a blender with no cooking required.
- It’s naturally sweetened with dates for a wholesome, caramel-like flavor.
- It’s perfect for meal prep and stays fresh in the fridge for days.
Ingredients for high protein chocolate caramel chia pudding mousse
- Chia seeds – Thicken the pudding and provide a boost of fiber, omega-3s, and protein.
- Milk or vegan milk – Hydrates the chia seeds and creates a creamy base for the pudding.
- Juicy dates – Naturally sweeten the pudding while adding fiber and a caramel-like flavor.
- Greek yogurt – Adds creaminess, tang, and extra protein for a more filling pudding.
- Vanilla bean paste (or vanilla extract) – Enhances flavor and adds a warm, sweet aroma.
- Cacao powder – Gives the pudding a rich chocolate flavor and antioxidants.
- Chocolate protein powder – Increases the protein content while complementing the chocolate flavor.
- Salt – Balances sweetness and deepens the chocolate flavor.
- Cacao nibs – Add crunch and an extra layer of deep chocolate flavor.
- Flaky sea salt – Provides a pop of texture and enhances all the other flavors.
Substitutions
- greek yogurt - you can use a thick vegan yogurt like coconut instead.
- vegan milk - regular milk works.
Instructions
Step 1
Blend chia pudding.
Step 2
Refrigerate until set and dig in.
Storage instructions
The extra chia pudding can be stored in a sealed jar or container for up to 3 days.
Recipe FAQ
Yes, although this will remove much of the protein content.
Use a dairy-free milk, plant-based protein powder, and a non-dairy yogurt alternative like coconut or almond yogurt.
Dates are rich in fiber, antioxidants, and essential minerals like potassium and magnesium, which support digestion, heart health, and sustained energy.
Recipe Pro-Tips
Stop and scrape down the sides as you blend this to ensure that it gets fully blended.
I recommend using a whey protein powder for this recipe as vegan protein will absorb a lot of liquid. If you use vegan protein powder you may need a splash more liquid.
You can pair this chia pudding with fruit for a balanced breakfast.
Other chia pudding recipes to try
If you make this Salted Caramel Chia and Flax Seed Pudding (vegan) recipe, please leave me a rating and review on this blog post. This is the best way to support me!
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Blended Chocolate Salted Caramel Chia Pudding Mousse
Equipment
- 1 blender
Ingredients
- ¼ cup chia seeds
- ¾ cup milk or vegan milk
- 3 juicy dates if they are hard microwave them for 30 seconds
- ¼ cup greek yogurt
- ½ teaspoon vanilla bean paste or sub vanilla extract
- 1 tablespoon cacao
- 1 serving chocolate protein powder
- generous pinch salt
Toppings
Instructions
- Add all ingredients to a blender and blend on high until smooth. This takes about 2 minutes. I scraped down the sides a few times.
- Pour pudding into a glass jar or bowl. Refrigerate for at least 1 hour or overnight.
- Eat with your favorite toppings, I went with cacao nibs and flaky salt.
Maryjoan Walsh says
Thank you for sharing chia seeds pudding recipe. My husband and I got hooked on chia seeds many years ago. I believe in plant based recipes especially since we have reached our 70's. Much healthier alternative then diabetes and heart disease.
Kristi says
Hope you love the recipe!!
Melanie Amos says
Hi, would you be able to not put in the protein powder?
Thanks,
Loving your cottage cheese ice cream recipes
Kristi says
Hi, yes that should be fine.