These High Protein Peach Pie Overnight Oats are the summer breakfast that I can not get enough of. These overnight oats are the ideal healthy breakfast, they are packed with 45 grams protein and 10 grams protein so they will keep you full all day. You also can't beat the flavor combination of peaches, cinnamon and vanilla.
For more yummy high protein breakfast recipes try my chocolate strawberry chia pudding, banana cream pie chia pudding or my blueberry vanilla chia pudding.
Why you'll love these peach
High in protein. Protein powder, yogurt, milk and peach all pack this meal with protein and make for a satisfying breakfast.
Perfect for meal prep. These oats can be prepped ahead of time for a filling breakfast all week.
Creamy and delicious. Blended greek yogurt and milk make these oats so creamy and lush.
Fiber-rich. Oats and chia seeds make this a fiber rich breakfast.
Instructions
Blend together peaches, milk, protein powder, yogurt, and salt.
Mix together peach mixture with oats and chia and refrigerate until set
Serve and enjoy.
Ingredients
- Greek yogurt – Adds creaminess and boosts the protein content.
- Milk – Helps create the perfect overnight oat consistency.
- Vanilla protein powder – Adds sweetness, flavor, and extra protein.
- Peach – Provides a fruity summery base.
- Cinnamon – Balances out the peach flavor.
- Salt – Enhances the overall flavor.
- Oats – The base of the recipe.
- Chia seeds – Add fiber and help thicken the oats.
Substitutions
- Greek yogurt: Skyr, or a thick dairy-free yogurt both work well.
- Milk: Any milk works here including almond milk, oat milk, soy milk, or dairy milk.
- Chia seeds: Flax or basil seeds both work here.
Storage instructions
These overnight oats can be stored in a sealed container or jar in your fridge for up to 5 days.
Equipment
You need a blender or food processor for this recipe.
Recipe FAQS
No, yogurt is key to making these oats creamy.
I do not suggest doing this as it will change both the consistency and flavor. If you must leave out the protein powder then add in 1 tablespoon of maple syrup and ½ teaspoon of vanilla.
I like to top my chia pudding with fresh fruit, cacao nibs and bee pollen.
You can use a thick vegan yogurt and dairy free milk. However this will drastically lower the protein content and we all know dairy makes things more delicious (:
Recipe Pro-Tips
Use a good tasting protein powder for the best tasting chia pudding. My favorite whey proteins are Ballerina Farms and Mind Body Green.
I recommend using whey protein for this recipe as vegan protein absorbs more liquid. If you use vegan protein you will need to add more liquid.
Other breakfast recipes to try
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High Protein Peach Pie Overnight Oats
Equipment
- 1 blender
Ingredients
- 1 large peach - pit removed and quartered
- ½ cup milk I like whole milk for protein but any works
- 1 cup greek or skyr yogurt
- 2 servings vanilla protein powder i recommend whey, the linked one is delicious
- ½ teaspoon cinnamon
- tiny pinch salt
- 1 cup rolled oats use certified gluten free if desired
- 2 tablespoons chia seeds
Toppings
- ½-1 fresh chopped peach optional but recommended
- cacao nibs
- bee pollen
- cinnamon
Instructions
- Add peach, greek yogurt, milk, cinnamon, salt and protein powder to a blender or food processor. Blend until smooth.
- Add peach mixture to a bowl or container along with oats and chia seeds. Mix together until combined.
- Cover refrigerate oats for a minimum of 4 hours or overnight. If you can I recommend stirring the oats again after about 30 minutes to prevent clumps.
- Divide out oats and top with peaches and any other of your favorite toppings.
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