High Protein Cinnamon Chia Seed Pudding

Chia seed pudding is underrated. It is one of my favorite healthy sweet snack recipes. It also makes an amazing breakfast. This high protein cinnamon chia seed pudding is one of my new favorite chia seed pudding recipes.

I love a good chia pudding recipe. For another yummy chia pudding recipe try my salted caramel chia and flax seed pudding or my protein matcha chia pudding.

Why you'll love this recipe

• It is perfect for breakfast.
• It only requires about 5 minutes of prep time and is super easy to make.
• Thanks to the fiber and protein this recipe is super healthy for you.

Ingredients

• chia seeds
• cinnamon
• plant milk
• vanilla protein powder

Substitutions

• plant milk - feel free to use cow's milk.
• vanilla protein powder - you can omit this and add in 1 tablespoon maple syrup + ¼ teaspoon vanilla.

Instructions to make simple vegan chia seed pudding

1. Add all ingredients to a cup and mix until smooth.
2. Refrigerate for at least 1 hour or overnight. I recommend refrigerating overnight if you want to eat it for breakfast. Suggested toppings are cacao nibs, vegan yogurt and fruit.

Recipe FAQ

Recipe Pro-Tips

To prevent clumps stir the chia seed pudding after 5 minutes.

If you are using pea protein powder you may need to add in 1-2 tablespoons of extra liquid.

Other chia seed pudding recipes to try:

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high protein cinnamon chia seed pudding

This cinnamon chia seed pudding is a delicious chia seed pudding recipe.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 3 hours hrs

Course Breakfast

Cuisine American

Servings 1

Calories 272 kcal

Ingredients

  

1x2x3x

• 3 tablespoon chia seeds
• ½ teaspoon cinnamon
• 1 serving vanilla protein powder**
• ¼ cup plant milk

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Instructions

 

• Add all ingredients to a cup and mix until smooth.
• Refrigerate for at least 1 hour or overnight*. I recommend refrigerating overnight if you want to eat it for breakfast. Suggested toppings are cacao nibs, vegan yogurt and fruit.

Notes

*Stir the chia pudding after 5 minutes in order to prevent clumps.

**If you are using pea protein powder you may need to add 2 tablespoons of extra liquid as pea protein absorbs more liquid.

If you want to omit the protein powder, add in 1 tablespoon maple syrup + 1 teaspoon vanilla

Nutrition

Calories: 272kcalCarbohydrates: 31gProtein: 7gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 0.1gSodium: 333mgPotassium: 202mgFiber: 14gSugar: 12gVitamin A: 25IUVitamin C: 1mgCalcium: 569mgIron: 3mg

Keyword cinnamon chia pudding

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