Blended Chocolate Salted Caramel Chia Pudding Mousse

This Blended Chocolate Salted Caramel Chia Pudding Mousse is the perfect healthy breakfast or dessert.

5 from 2 votes

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Course Breakfast

Cuisine American, high protein

Servings

Calories 600 kcal

Equipment

1 blender

Ingredients

¼ cup chia seeds
¾ cup milk or vegan milk
3 juicy dates if they are hard microwave them for 30 seconds
¼ cup greek yogurt
½ teaspoon vanilla bean paste or sub vanilla extract
1 tablespoon cacao
1 serving chocolate protein powder
generous pinch salt

Toppings

Instructions

Add all ingredients to a blender and blend on high until smooth. This takes about 2 minutes. I scraped down the sides a few times.
Pour pudding into a glass jar or bowl. Refrigerate for at least 1 hour or overnight.
Eat with your favorite toppings, I went with cacao nibs and flaky salt.

Notes

If your chia pudding comes out thicker than you like just mix in some extra milk. This is likely due to your protein powder having thickeners.

This makes 1 serving of chia pudding so nutritional information is for the whole recipe.

Nutrition

Calories: 600kcalCarbohydrates: 92gProtein: 38gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 60mgSodium: 219mgPotassium: 1249mgFiber: 25gSugar: 61gVitamin A: 429IUVitamin C: 1mgCalcium: 798mgIron: 4mg

Keyword Blended Chocolate Salted Caramel Chia Pudding Mousse

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