I feel so sad when I hear people say they are skipping breakfast because they don't have time! There are so many easy, quick and delicious options - like these Oatmeal Protein Bliss Balls (no dates). They are made in one bowl from simple ingredients and they taste amazing.

oatmeal protein bliss balls vegan no dates

Let's get into the recipe:

These oatmeal bliss balls without dates are

vegan and gluten free
made with only 5 ingredients
made in one bowl
perfect for a vegan breakfast or snack
high protein
made without dates
high in fiber

Storage instructions for high protein oat bliss balls

These can be stored in your fridge in an airtight container for about 5 days. They can also be frozen for up to 3 months.

Ingredients for protein bliss balls

oats
protein powder
chia seeds
almond butter
maple syrup
chocolate

How do I make oatmeal bliss balls without dates?

Add all ingredients to a bowl. Mix until combined.
Form 8-10 balls on a plate by rolling dough into a ball with your hands.
Store in the refrigerator in a sealed container or eat right away.

What protein powder do I use?

I have tried at least 10 different protein powders and my favorite is Sprout Living. I get the vanilla lucuma but all of the flavors are good! I love this one because it is a complete protein source with no fillers or gums. They also use things like real vanilla or cacao so the protein doesn’t taste like chemicals. Go here to purchase and use code avocadoskillet20 for 20% off!

Equipment

I love my cuisinart food processor for this recipe.

Other healthy vegan breakfast and snack recipes

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Oatmeal Protein Bliss Balls (vegan)

Print Recipe

★★★★★

5 from 2 reviews

These oatmeal protein bliss balls are a delicious snack or breakfast.

Author: Kristi Roeder
Prep Time: 5
Total Time: 5 minutes
Yield: 9 1x
Category: snack
Method: blender
Cuisine: american

Ingredients

Scale

This makes 8-10 protein balls

1 cup rolled oats
¼ cup protein powder (I like sprout living, use code avocadoskillet20 for 20% off)
¼ cup chia seeds
½ cup almond butter (or sub another nut or seed butter, sun butter is a good option for those with nut allergies)
2-4 tablespoon maple syrup (adjust to your preference)
½ cup chopped chocolate or chocolate chips (optional)

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Instructions

Add all ingredients to a bowl. Mix until combined.
Form 8-10 balls on a plate by rolling dough into a ball with your hands.
Store in the refrigerator in a sealed container or eat right away.

Keywords: bliss balls, protein balls, vegan protein balls