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    Home » Breakfast

    Oatmeal Protein Bliss Balls (no dates)

    Published: Feb 28, 2022 · Modified: Nov 12, 2022 by Kristi · This post may contain affiliate links · 2 Comments

    Jump to Recipe·Print Recipe

    I feel so sad when I hear people say they are skipping breakfast because they don't have time! There are so many easy, quick and delicious options - like these Oatmeal Protein Bliss Balls (no dates). They are made in one bowl from simple ingredients and they taste amazing.

    oatmeal protein bliss balls vegan no dates

    Let's get into the recipe:

    These oatmeal bliss balls without dates are

    • vegan and gluten free
    • made with only 5 ingredients
    • made in one bowl
    • perfect for a vegan breakfast or snack
    • high protein
    • made without dates
    • high in fiber
    oat protein bliss balls without dates

    Storage instructions for high protein oat bliss balls

    These can be stored in your fridge in an airtight container for about 5 days. They can also be frozen for up to 3 months.

    Ingredients for protein bliss balls

    • oats
    • protein powder
    • chia seeds
    • almond butter
    • maple syrup
    • chocolate

    How do I make oatmeal bliss balls without dates?

    1. Add all ingredients to a bowl. Mix until combined.
    2. Form 8-10 balls on a plate by rolling dough into a ball with your hands.
    3. Store in the refrigerator in a sealed container or eat right away.

    What protein powder do I use?

    I have tried at least 10 different protein powders and my favorite is Sprout Living. I get the vanilla lucuma but all of the flavors are good! I love this one because it is a complete protein source with no fillers or gums. They also use things like real vanilla or cacao so the protein doesn’t taste like chemicals. Go here to purchase and use code avocadoskillet20 for 20% off!

    Equipment

    I love my cuisinart food processor for this recipe.

    Other healthy vegan breakfast and snack recipes

    • chickpea cookie dough bliss balls
    • cinnamon chia seed pudding
    • 3 ingredient banana pancakes

    If you make these Oatmeal Protein Bliss Balls (no dates) please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    Print

    Oatmeal Protein Bliss Balls (vegan)

    oatmeal protein bliss balls vegan no dates
    Print Recipe

    ★★★★★

    5 from 2 reviews

    These oatmeal protein bliss balls are a delicious snack or breakfast.

    • Author: Kristi Roeder
    • Prep Time: 5
    • Total Time: 5 minutes
    • Yield: 9 1x
    • Category: snack
    • Method: blender
    • Cuisine: american

    Ingredients

    Scale

    This makes 8-10 protein balls

    • 1 cup rolled oats
    • ¼ cup protein powder (I like sprout living, use code avocadoskillet20 for 20% off)
    • ¼ cup chia seeds
    • ½ cup almond butter (or sub another nut or seed butter, sun butter is a good option for those with nut allergies)
    • 2-4 tablespoon maple syrup (adjust to your preference)
    • ½ cup chopped chocolate or chocolate chips (optional)

    Instructions

    1. Add all ingredients to a bowl. Mix until combined.
    2. Form 8-10 balls on a plate by rolling dough into a ball with your hands.
    3. Store in the refrigerator in a sealed container or eat right away.

    Keywords: bliss balls, protein balls, vegan protein balls

    Did you make this recipe?

    Share a photo and tag us — we can't wait to see what you've made!

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    Reader Interactions

    Comments

    1. Leah Redmond

      March 12, 2022 at 6:27 pm

      These are SO easy to make and even more delicious! Highly recommend!

      ★★★★★

      Reply
    2. jenny

      March 04, 2022 at 3:25 pm

      These are amazing! They taste like oatmeal cookies and are an easy way to get your protein in.

      ★★★★★

      Reply

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

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