Lately I have been switching up my breakfast and having overnight oatmeal sometimes. This Overnight Oats with Frozen Berries and Protein Powder is my go to overnight oatmeal recipe.
These oats are high in protein thanks to the protein powder and chia seeds. The frozen berries also add a nice sweetness to this recipe. Some oats will leave you feeling hungry within an hour, but not this recipe. These oats will keep you full thanks to the protein and healthy fats.
Let's get into the recipe.
This overnight oatmeal with frozen fruit is is
- gluten free, dairy free, egg free and plant based
- easy to make
- healthy for you
- full of fiber and antioxidants
- high in protein
- perfect for breakfast
Ingredients
- oatmeal
- strawberries
- blueberries
- milk
- cinnamon
- chia seeds
- almond butter
- protein powder
- maple syrup (optional)
See recipe card for quantities.
Instructions for making overnight oats with frozen strawberries and blueberries
Step 1: Add all ingredients to a jar and stir to combine.
Step 2: Seal jar and refrigerate for 2-24 hours.
What protein powder do I use?
I have tried at least 10 different protein powders and my favorite is Sprout Living. I get the vanilla lucuma but all of the flavors are good! I love this one because it is a complete protein source with no fillers or gums. They also use things like real vanilla or cacao so the protein doesn’t taste like chemicals. Go here to purchase and use code avocadoskillet20 for 20% off!
Is frozen fruit good in overnight oats?
Yes! I actually prefer frozen fruit to fresh fruit in oats. I especially love Wyman's wild blueberries in my oatmeal.
Equipment
I used these mason jars for this recipe.
Storage instructions for high protein overnight oats
This oatmeal can be stored in the jar for up to 24 or so hours.
Other healthy plant based air fryer recipes to try
If you make this Overnight Oats with Frozen Berries and Protein Powder, please leave me a rating and review on this blog post. This is the best way to support me!
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PrintOvernight Oats with Frozen Berries and Protein Powder
These Overnight Oats with Frozen Berries and Protein Powder are a delicious plant based breakfast option.
- Prep Time: 5 minutes
- Cook Time: 2 hours
- Total Time: 2 hours 5 minutes
- Yield: 1 1x
- Category: breakfast
- Method: fridge
- Cuisine: american
Ingredients
- ½ cup rolled oats
- 2 tablespoons frozen blueberries
- 2 tablespoons frozen strawberries
- 2 tablespoons chia seeds
- 1 tbsp almond butter
- ¾ cup plant milk (I like almond)
- 1 scoop vanilla protein powder
- ½ teaspoon cinnamon
- 1-2 teaspoons maple syrup (optional)
Instructions
- Add all ingredients to a mason jar or container. Stir until combined.
- Refrigerate for 2-24 hours or overnight. Dig in.
Keywords: Overnight Oats with Frozen Berries and Protein Powder, overnight oats, frozen berries overnight oats
Kate
This is a delicious overnight oat recipe!
★★★★★