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    Home » Breakfast

    High Protein Overnight Oats Without Protein Powder (vegan)

    Published: Nov 22, 2022 · Modified: Sep 1, 2023 by Kristi · This post may contain affiliate links · 1 Comment

    Jump to Recipe Print Recipe

    Confession: I am usually not an oatmeal fan. I am a smoothie girl through and through. However, sometimes I do stray from my usual breakfast and want to mix it up. These high protein overnight oats without protein powder (vegan) are a delicious oatmeal recipe.

    high protein overnight oats without protein powder

    These oats do not use protein powder for their protein source. Instead they use hemp seeds, chia seeds and almond butter for protein. Hemp seeds are protein power houses, they are also a complete protein source. These oats also have no added sweetener, the frozen blueberries add plenty of sweetness to these oats.

    For another yummy oatmeal recipe try my overnight oats with frozen berries.

    Let's get into the recipe.

    These vegan high protein overnight oats with chia and hemp seeds are

    • gluten free, dairy free, egg free and plant based
    • easy to make
    • made with healthier for you ingredients
    • not too sweet
    • perfect for breakfast
    • single serve
    high protein overnight oats without protein powder

    Ingredients for High Protein Overnight Oats with Frozen Blueberries

    • oats
    • milk
    • cinnamon
    • chia seeds
    • hemp seeds
    • almond butter
    • frozen blueberries

    See recipe card for quantities.

    Instructions for making High Protein Overnight Oats with Frozen Fruit

    overnight oatmeal in jar

    Step 1: Add all ingredients to a mason jar and mix. Refrigerate for 1-24 hours.

    overnight oats ready to serve

    Step 2: Serve and enjoy.

    Substitutions

    • Almond butter - can be subbed for another nut or seed butter like tahini or peanut butter. You can also omit this if you have a nut allergy.

    Equipment

    You just need a mason jar for these oats.

    Storage instructions for overnight oats with frozen berries

    This only makes one serving so you won't likely have leftovers, however the oatmeal can be stored in the jar or container you made it in for 24 hours.

    high protein overnight oats without protein powder

    Other healthy plant based breakfast recipes to try

    • vegan mint chip chia pudding - vegan
      Mint Chocolate Chip Chia Pudding (vegan)
    • 3 ingredient banana pancakes
      3 Ingredient Banana Oat Pancakes (Vegan)
    • vegan avocado banana blackberry smoothie
      Blackberry Avocado Smoothie with Cauliflower (vegan)
    • fried chimichurri eggs
      Fried Chimichurri Eggs

    If you make these High Protein Overnight Oats Without Protein Powder (vegan), please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    high protein overnight oats without protein powder

    HIGH PROTEIN OVERNIGHT OATS WITHOUT PROTEIN POWDER (VEGAN)

    I am usually not an oatmeal fan. I am a smoothie girl through and through. However, sometimes I do stray from my usual breakfast and want to mix it up. These high protein overnight oats without protein powder (vegan) are a delicious oatmeal recipe
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 1 hour hr
    Course Breakfast
    Cuisine American
    Calories 540 kcal

    Ingredients
      

    • ½ cup rolled oats
    • 2 tablespoon hemp seeds
    • 1 tablespoon chia seeds
    • 1 tablespoon almond butter
    • 1 cup milk of choice I like Three Trees almond
    • pinch cinnamon
    • ¼ cup frozen blueberries
    • 1-2 teaspoons sweetener of choice optional, I did not sweeten mine, the blueberries make it plenty sweet

    Instructions
     

    • Add all ingredients to a mason jar or container. Stir until fully combined. Seal jar or container and refrigerate for 1-24 hours.
    • Serve and enjoy!

    Notes

    This makes 1 serving of oatmeal. 

    Nutrition

    Calories: 540kcalCarbohydrates: 44gProtein: 23gFat: 32gSaturated Fat: 2gPolyunsaturated Fat: 18gMonounsaturated Fat: 10gTrans Fat: 0.02gSodium: 331mgPotassium: 344mgFiber: 12gSugar: 5gVitamin A: 182IUVitamin C: 4mgCalcium: 496mgIron: 7mg
    Keyword high protein overnight oats without protein powder
    Tried this recipe?Let us know how it was!
    high protein overnight oats without protein powder

    More Plant-Forward Breakfast Recipes

    • spinach artichoke egg bars
      Spinach Artichoke Egg Bars
    • Air Fryer Apple Pie Toast
    • Pizza Fried Egg on a Tortilla
    • air fryer cottage cheese blueberry toast.
      Air Fryer Blueberry Cottage Cheese Toast

    Reader Interactions

    Comments

    1. Wanda

      November 27, 2022 at 2:18 pm

      These overnight oats are the perfect healthy breakfast!

      Reply

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

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