Chickpea salad is all well and good, but white bean salad is just as good. I actually prefer the texture of white beans to chickpeas. This Mediterranean White Bean Fennel Salad Sandwich is a delicious vegan sandwich recipe.
I added fennel instead of celery to this recipe to give it italian vibes. The parsley adds a fresh herby flavor and the capers add brininess and acidity. Overall, this is an amazing sandwich recipe.
Let's get into the recipe.
This vegan white bean salad sandwich without mayo is
- easy to make
- made with healthier ingredients
- plant based, gluten free and dairy free
- full of fiber
- the perfect vegan sandwich
- high in protein
Ingredients for vegan white bean salad sandwich
- white beans
- fennel
- parsley
- capers
- lemon
- yogurt
- olive oil
- garlic powder
- mustard
- paprika
See recipe card for quantities.
Instructions to make white bean salad sandwich with fennel and capers
- Add white beans to a bowl and mash partially. Add all remaining ingredients to the bowl and mix until combined.
- Add white bean salad to your favorite toasted bread. Add your desired toppings, I went with tomato and lettuce.
Other vegan sandwiches to try
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PrintMediterranean White Bean Fennel Salad Sandwich
This Mediterranean White Bean Fennel Salad Sandwich is a delicious vegan sandwich recipe.
- Prep Time: 5
- Total Time: 5 minutes
- Yield: 3 1x
- Category: dinner
- Cuisine: mediterranean
Ingredients
Scale
This makes enough for 2-3 sandwiches
- 1 can white beans - drained and patted dry
- 1 bulb fennel - finely chopped
- ¼ cup finely chopped parsley
- ¼ cup capers
- salt to taste
- black pepper to taste
- juice from ½ lemon
- 3 tbsp vegan yogurt (sub greek yogurt or mayo)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp mustard
- ½ tsp paprika
- salt/pepper to taste
Instructions
- Add white beans to a bowl and mash partially. Add all remaining ingredients to the bowl and mix until combined.
- Add white bean salad to your favorite toasted bread. Add your desired toppings, I went with tomato and lettuce.
Keywords: Mediterranean White Bean Salad Sandwich
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