Mediterranean White Bean Fennel Salad Sandwich

This Mediterranean White Bean Fennel Salad Sandwich is a delicious vegan sandwich recipe. Chickpea salad is all well and good, but white bean salad is just as good. I actually prefer the texture of white beans to chickpeas.

I added fennel instead of celery to this recipe to give it italian vibes. The parsley adds a fresh herby flavor and the capers add brininess and acidity. Overall, this is an amazing sandwich recipe.

I love a good white bean recipe. For more white bean recipes try my mediterranean white bean salad or my crispy white beans.

Let's get into the recipe.

Why you'll love this recipe

• It is easy to make and requires no cooking.
• made with healthier ingredients
• It is plant based, and can be made gluten free.
• Thanks to the white beans it is full of fiber and protein.

Ingredients for vegan white bean salad sandwich

• white beans
• fennel
• parsley
• capers
• lemon
• yogurt
• olive oil
• garlic powder
• mustard
• paprika

See recipe card for quantities.

Substitutions

• white beans - chickpeas are a good sub here.
• parsley - mint, cilantro or basil would be good here.
• fennel - celery is a good sub.

Instructions to make white bean salad sandwich with fennel and capers

1. Add white beans to a bowl and mash partially. Add all remaining ingredients to the bowl and mix until combined.
2. Add white bean salad to your favorite toasted bread. Add your desired toppings, I went with tomato and lettuce.

Recipe FAQ

Recipe Pro-Tips

I love Eden Brand beans because they are presoaked and pressure cooked to minimize bloating. They also taste great!

Other vegan sandwiches to try

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Mediterranean White Bean Fennel Salad Sandwich

This Mediterranean White Bean Fennel Salad Sandwich is a delicious vegan sandwich recipe.

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Prep Time 10 minutes mins

Course dinner/lunch

Cuisine american mediterannean

Servings 3

Calories 396 kcal

Ingredients

  

1x2x3x

• 1 can white beans - drained and patted dry
• 1 bulb fennel - finely chopped
• ¼ cup finely chopped parsley
• ¼ cup capers
• salt to taste
• black pepper to taste
• juice from ½ lemon
• 3 tablespoon vegan yogurt sub greek yogurt or mayo
• 2 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon mustard
• ½ teaspoon paprika
• 4-6 slices bread

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Instructions

 

• Add white beans to a bowl and mash partially. Add all remaining ingredients to the bowl and mix until combined.
• Add white bean salad to your favorite toasted bread. Add your desired toppings, I went with tomato and lettuce.

Notes

This makes enough for 2-3 sandwiches.

Nutrition

Calories: 396kcalCarbohydrates: 58gProtein: 17gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gSodium: 652mgPotassium: 1096mgFiber: 12gSugar: 7gVitamin A: 712IUVitamin C: 19mgCalcium: 227mgIron: 7mg

Keyword fennel salad, white bean sandwich

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