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    Home » Burgers, sandwiches and wraps

    Mediterranean White Bean Fennel Salad Sandwich

    Published: Jan 9, 2023 by Kristi · This post may contain affiliate links · Leave a Comment

    Jump to Recipe·Print Recipe

    Chickpea salad is all well and good, but white bean salad is just as good. I actually prefer the texture of white beans to chickpeas. This Mediterranean White Bean Fennel Salad Sandwich is a delicious vegan sandwich recipe.

    I added fennel instead of celery to this recipe to give it italian vibes. The parsley adds a fresh herby flavor and the capers add brininess and acidity. Overall, this is an amazing sandwich recipe.

    Let's get into the recipe.

    This vegan white bean salad sandwich without mayo is

    • easy to make
    • made with healthier ingredients
    • plant based, gluten free and dairy free
    • full of fiber
    • the perfect vegan sandwich
    • high in protein
    Mediterranean White Bean Fennel Salad Sandwich

    Ingredients for vegan white bean salad sandwich

    • white beans
    • fennel
    • parsley
    • capers
    • lemon
    • yogurt
    • olive oil
    • garlic powder
    • mustard
    • paprika

    See recipe card for quantities.

    Instructions to make white bean salad sandwich with fennel and capers

    Mediterranean White Bean Fennel Salad Sandwich
    1. Add white beans to a bowl and mash partially. Add all remaining ingredients to the bowl and mix until combined.
    2. Add white bean salad to your favorite toasted bread. Add your desired toppings, I went with tomato and lettuce.

    Other vegan sandwiches to try

    • buffalo chicken oyster mushroom sandwich
    • tempeh bacon ttla
    • cauliflower salad sandwich

    If you make this Mediterranean White Bean Fennel Salad Sandwich, please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you

    Mediterranean White Bean Fennel Salad Sandwich

    Kristi
    This Mediterranean White Bean Fennel Salad Sandwich is a delicious vegan sandwich recipe.
    Print Recipe
    Prep Time 5 minutes mins
    Course dinner
    Cuisine Mediterranean
    Servings 3

    Ingredients
      

    • This makes enough for 2-3 sandwiches
    • 1 can white beans - drained and patted dry
    • 1 bulb fennel - finely chopped
    • ¼ cup finely chopped parsley
    • ¼ cup capers
    • salt to taste
    • black pepper to taste
    • juice from ½ lemon
    • 3 tablespoon vegan yogurt sub greek yogurt or mayo
    • 2 tablespoon olive oil
    • 1 teaspoon garlic powder
    • 1 teaspoon mustard
    • ½ teaspoon paprika
    • salt/pepper to taste

    Instructions
     

    • Add white beans to a bowl and mash partially. Add all remaining ingredients to the bowl and mix until combined.
    • Add white bean salad to your favorite toasted bread. Add your desired toppings, I went with tomato and lettuce.
    Keyword Mediterranean White Bean Salad Sandwich
    Tried this recipe?Let us know how it was!
    Mediterranean White Bean Fennel Salad Sandwich

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

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