Cauliflower Salad Sandwich (Vegan)

I love a good sandwich. Although I do love chickpea salad, it seems like that is always the only plant based sandwich option. I was pleasantly surprised when I saw a cauliflower salad sandwich option at a restaurant one time and I new that I had to recreate it at home. This vegan cauliflower salad sandwich is a delicious plant based sandwich option.

This cauliflower salad is simple to make and so delicious. You simply have to cut the cauliflower into small florets and then roast it until it's crispy. Then you make a simple yogurt sauce and toss the roasted cauliflower in it.

I love beans but I know some people don't. This cauliflower salad is a good bean free meat substitute, and it is gluten free and paleo. I love it on a sandwich but it would also be good in a wrap or on its own.

This recipe is also super healthy. Turmeric adds some anti-inflammatory properties and the cauliflower is anti cancer. Cilantro and jalapeno are cleansing for you. I used yogurt for extra gut healing properties but you could sub mayo if you like. This cauliflower salad is the perfect healthy and delicious recipe.

I love making cauliflower recipes. For more great cauliflower recipes try my cauliflower crunch salad or my cauliflower tahini soup.

This bean free vegan sandwich is

• paleo, gluten free and plant based
• easy to make
• fully of healthy fats and fiber
• healthy for you

What ingredients do I need for a healthy cauliflower salad sandwich with yogurt?

• cauliflower
• vegan yogurt
• olive oil
• scallions
• parsley
• lime or lemon
• acv
• jalapeno
• mustard
• turmeric
• salt
• black pepper

Other vegan sandwich recipes to try

Try this vegan tofu wrap by my friend Maxine!

If you try this vegan cauliflower salad sandwich please leave me a rating and review on this blog post. This is the best way to support me!

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VEGAN CAULIFLOWER SALAD SANDWICH

This vegan cauliflower salad sandwich is a delicious vegan sandwich recipe.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 30 minutes mins

Course dinner/lunch

Cuisine American

Servings 3

Calories 464 kcal

Ingredients

  

1x2x3x

Cauliflower

• 1 head cauliflower - finely chopped
• pinch salt/ pepper
• pinch cayenne
• ½ teaspoon garlic powder
• oil of choice

Sauce

• ½ cup coconut or greek yogurt could sub mayo
• 2 cloves garlic - minced
• 3 tablespoon evoo
• 3 scallions - finely sliced
• ½ cup parsley or cilantro - finely chopped
• juice from ½ lime or lemon
• 1 tablespoon ACV
• 1 small jalapeno - finely chopped with seeds removed
• 1 tablespoon mustard
• 1 teaspoon turmeric
• 1 teaspoon salt use less salt if using mayo
• ¼ teaspoon black pepper
• ¼ cup hemp seeds - optional for protein

Other ingredients

• 4-6 slices bread of choice
• ½-1 sliced avocado

Instructions

 

• Preheat oven to 425 degrees.
• Toss the cauliflower in oil and spices . Roast for 40 minutes.
• While cauliflower is cooking prepare the sauce by mixing together all ingredients in a small bowl.
• Once cauliflower is done cooking let cool for about 10 minutes and then toss in sauce. This can be served immediately or stored for 1-2 days.
• Serve on toasted bread with mashed avocado + any other condiments you please.

Notes

This makes enough for 2-3 sandwiches. It also tastes great with crackers or on its own.

Nutrition

Serving: 3gCalories: 464kcalCarbohydrates: 37gProtein: 18gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 15gTrans Fat: 0.003gCholesterol: 2mgSodium: 1161mgPotassium: 898mgFiber: 10gSugar: 7gVitamin A: 144IUVitamin C: 97mgCalcium: 148mgIron: 5mg

Keyword cauliflower salad sandwich

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