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Mediterranean White Bean Fennel Salad Sandwich

Mediterranean White Bean Fennel Salad Sandwich

This Mediterranean White Bean Fennel Salad Sandwich is a delicious vegan sandwich recipe.
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Prep Time 10 minutes
Course dinner/lunch
Cuisine american mediterannean
Servings 3
Calories 396 kcal

Ingredients
  

  • 1 can white beans - drained and patted dry
  • 1 bulb fennel - finely chopped
  • ¼ cup finely chopped parsley
  • ¼ cup capers
  • salt to taste
  • black pepper to taste
  • juice from ½ lemon
  • 3 tablespoon vegan yogurt sub greek yogurt or mayo
  • 2 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon mustard
  • ½ teaspoon paprika
  • 4-6 slices bread

Instructions
 

  • Add white beans to a bowl and mash partially. Add all remaining ingredients to the bowl and mix until combined.
  • Add white bean salad to your favorite toasted bread. Add your desired toppings, I went with tomato and lettuce.

Notes

This makes enough for 2-3 sandwiches.

Nutrition

Calories: 396kcalCarbohydrates: 58gProtein: 17gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.01gSodium: 652mgPotassium: 1096mgFiber: 12gSugar: 7gVitamin A: 712IUVitamin C: 19mgCalcium: 227mgIron: 7mg
Keyword fennel salad, white bean sandwich
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