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    Home » snacks, sides and sauces

    Roasted Crispy White Beans with Garlic and Thyme

    Published: Dec 7, 2022 · Modified: Aug 12, 2023 by Kristi · This post may contain affiliate links · 3 Comments

    Jump to Recipe Print Recipe

    Introducing crispy white beans. If you love crispy chickpeas than you will love these crispy white beans. These Roasted Crispy White Beans with Garlic and Thyme will be your new favorite snack or salad topper.

    crispy roasted white beans with garlic and thyme

    These beans are healthy and high in protein. They are also so delicious and made with simple ingredients. All you need is your oven and a sheet pan for these beans. Once you try crispy white beans you will never go back!

    Let's get into the recipe.

    These baked crispy white beans are

    • gluten free, dairy free, egg free and plant based
    • high in protein
    • easy to make
    • made with healthier for you ingredients
    • the perfect healthy vegan snack
    • great as a salad topper
    crispy baked garlic white beans

    Ingredients for vegan crispy white beans

    • white beans
    • oil
    • garlic powder
    • thyme

    See recipe card for quantities.

    Instructions to baked crispy garlic and thyme white beans

    Step 1: Add beans to a sheet pan lined with parchment paper. Toss in spices.

    beans on sheet pan with oil, herbs and spices

    Step 2: Roast beans for 25-35 minutes.

    cooked crispy white beans

    Step 3: Serve!

    Substitutions

    • Garlic powder- can be subbed with your favorite spice like paprika, cumin, za'atar etc
    • Thyme- can be subbed with your favorite herb, rosemary would be great here
    • White beans - any white beans work here, think navy, cannellini or butter beans

    Equipment

    You just need a sheet pan and your oven for this recipe.

    Storage instructions for crunchy baked garlic and herb white beans

    If you have leftover beans you can store them in a sealed container for 2-3 days. They will lose a lot of their crisp after a day or so though.

    Air Fryer instructions for crispy white beans

    You can follow the same instructions, just air fry your beans for 10-15 minutes at 400 degrees instead of baking.

    crispy roasted white beans with garlic and thyme

    Other vegan snacks to try

    • air fryer kabocha squash fries vegan and gluten free
      Air Fryer Kabocha Squash Fries (vegan + gluten free)
    • Crispy Roasted Salt and Vinegar Chickpeas
      Crispy Roasted Salt and Vinegar Chickpeas
    • vegan cocoa puffs air fried oil free chickpeas
      healthy vegan cocoa puffs

    If you make these Roasted Crispy White Beans with Garlic and Thyme, please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you

    crispy baked garlic white beans

    ROASTED CRISPY WHITE BEANS WITH GARLIC AND THYME

    Introducing crispy white beans. If you love crispy chickpeas than you will love these crispy white beans. These Roasted Crispy White Beans with Garlic and Thyme will be your new favorite snack or salad topper.
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 30 minutes mins
    Course Snack
    Cuisine American
    Servings 2
    Calories 316 kcal

    Ingredients
      

    • 1 can white beans - drained and patted dry
    • 1 tablespoon oil of choice I like avocado
    • ½-1 teaspoon salt adjust to your preference
    • black pepper to taste
    • 1 teaspoon fresh thyme leaves or ½ teaspoon dried
    • ½ teaspoon garlic powder

    Instructions
     

    • Preheat oven to 425 degrees.
    • Add white beans to a sheet pan lined with parchment paper. Toss with oil, garlic, salt, pepper and thyme.
    • Roast beans for 25-35 minutes. I personally roasted mine for 35 minutes but if you have a hot oven you may need to go to the low end.
    • Eat beans as a snack, or use as a salad or bowl topper.

    Notes

    This makes 2 servings of beans

    Nutrition

    Calories: 316kcalCarbohydrates: 47gProtein: 16gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 593mgPotassium: 1012mgFiber: 11gSugar: 1gVitamin A: 48IUVitamin C: 2mgCalcium: 165mgIron: 7mg
    Keyword crispy cannelini beans, crispy white beans
    Tried this recipe?Let us know how it was!

    crispy roasted white beans with garlic and thyme

    More snacks, sides and sauces

    • crispy baked smashed honey feta butternut squash
      Crispy Baked Smashed Honey Feta Butternut Squash
    • Air Fryer Apple Pie Toast
    • chipotle maple roasted carrots.
      Chipotle Maple Roasted Carrots
    • air fried tahini banana honey toast.
      air fryer honey banana tahini toast

    Reader Interactions

    Comments

    1. Megan

      July 07, 2023 at 5:27 pm

      Delicious!! Perfect snack and great as a healthy alternative to croutons on salad.

      Reply
      • Kristi

        July 09, 2023 at 2:11 pm

        Thank you megan!

        Reply
    2. Wanda

      April 22, 2023 at 12:12 am

      This is my new favorite snack!

      Reply

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

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