Name: ROASTED CRISPY WHITE BEANS WITH GARLIC AND THYME
Prep time: 5 min
Cook time: 30 min
Ingredients: 1 can white beans - drained and patted dry; 1 tbsp oil of choice (I like avocado); ½-1 teaspoon salt (adjust to your preference); black pepper to taste; 1 tsp fresh thyme leaves (or ½ tsp dried); ½ tsp garlic powder

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Introducing crispy white beans. If you love crispy chickpeas than you will love these crispy white beans. These Roasted Crispy White Beans with Garlic and Thyme will be your new favorite snack or salad topper.

crispy roasted white beans with garlic and thyme

These beans are healthy and high in protein. They are also so delicious and made with simple ingredients. All you need is your oven and a sheet pan for these beans. Once you try crispy white beans you will never go back!

Let's get into the recipe.

These baked crispy white beans are

gluten free, dairy free, egg free and plant based
high in protein
easy to make
made with healthier for you ingredients
the perfect healthy vegan snack
great as a salad topper

Ingredients for vegan crispy white beans

white beans
oil
garlic powder
thyme

See recipe card for quantities.

Instructions to baked crispy garlic and thyme white beans

Step 1: Add beans to a sheet pan lined with parchment paper. Toss in spices.

beans on sheet pan with oil, herbs and spices

Step 2: Roast beans for 25-35 minutes.

Step 3: Serve!

Substitutions

Garlic powder- can be subbed with your favorite spice like paprika, cumin, za'atar etc
Thyme- can be subbed with your favorite herb, rosemary would be great here
White beans - any white beans work here, think navy, cannellini or butter beans

Equipment

You just need a sheet pan and your oven for this recipe.

Storage instructions for crunchy baked garlic and herb white beans

If you have leftover beans you can store them in a sealed container for 2-3 days. They will lose a lot of their crisp after a day or so though.

Air Fryer instructions for crispy white beans

You can follow the same instructions, just air fry your beans for 10-15 minutes at 400 degrees instead of baking.

Other vegan snacks to try

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ROASTED CRISPY WHITE BEANS WITH GARLIC AND THYME

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Prep Time 5

Cook Time 30

Course Snack

Cuisine American

Servings

Calories 316 kcal

Ingredients

1 can white beans - drained and patted dry
1 tablespoon oil of choice I like avocado
½-1 teaspoon salt adjust to your preference
black pepper to taste
1 teaspoon fresh thyme leaves or ½ teaspoon dried
½ teaspoon garlic powder

Instructions

Preheat oven to 425 degrees.
Add white beans to a sheet pan lined with parchment paper. Toss with oil, garlic, salt, pepper and thyme.
Roast beans for 25-35 minutes. I personally roasted mine for 35 minutes but if you have a hot oven you may need to go to the low end.
Eat beans as a snack, or use as a salad or bowl topper.

Notes

This makes 2 servings of beans

Nutrition

Calories: 316kcalCarbohydrates: 47gProtein: 16gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 593mgPotassium: 1012mgFiber: 11gSugar: 1gVitamin A: 48IUVitamin C: 2mgCalcium: 165mgIron: 7mg

Keyword crispy cannelini beans, crispy white beans

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