High Protein Pumpkin Chia Pudding with Yogurt is a creamy, high-protein and high-fiber breakfast that combines chia seeds, pumpkin puree, protein powder, yogurt, and warm pumpkin spice. The chia seeds absorb the milk to create a thick, pudding-like texture while delivering fiber and omega-3s. Pumpkin and protein powder boost both the flavor and nutritional value, making it rich in antioxidants, protein, and gut-friendly fiber. Enjoy it with your favorite toppings like granola, berries, or extra yogurt for added texture and taste.
I love chia pudding! More more delicious chia pudding recipes try my blueberry vanilla chia pudding or my blended chocolate salted caramel chia pudding.
Why you'll love this creamy greek yogurt pumpkin pie chia pudding
It’s packed with protein, fiber, and antioxidants for a balanced, nourishing breakfast.
It has a creamy, pudding-like texture with cozy pumpkin spice flavor.
It’s easy to make ahead for a quick grab-and-go meal.
It’s versatile and can be customized with your favorite toppings and mix-ins.
Instructions
Mix together all chia pudding ingredients and then refrigerate until set.
Serve with your favorite toppings and dig in.
Ingredients
- Chia seeds – Thicken the pudding by absorbing liquid, adding fiber, omega-3s, and plant-based protein.
- Pumpkin spice – Adds warm, cozy flavor with a blend of cinnamon, nutmeg, ginger, and cloves.
- Milk – Provides creaminess and helps the chia seeds absorb liquid; can be dairy or non-dairy.
- Greek or skyr yogurt – Adds creaminess, tang, and a boost of protein and probiotics.
- Pumpkin puree – Brings natural sweetness, fiber, antioxidants, and seasonal flavor.
- Vanilla protein powder – Boosts protein content while adding sweetness and vanilla flavor.
Substitutions
- milk - dairy or vegan milk works here.
- greek yogurt - feel free to use a thick and creamy coconut yogurt for a vegan/dairy free sub. Cottage cheese would also work.
Storage instructions
The chia seed pudding can be stored in a sealed container or jar in your fridge for up to 5 days. I love to prep my chia pudding the night ahead of time so I can eat it the next day.
Recipe FAQS
Chia seeds are rich in fiber and support gut health. Combined with protein powder, milk, and berries, they transform into a breakfast loaded with protein and antioxidants.
I recommend NOT doing this as it will greatly lower the protein content. However if you must do this, you can sub in1 tablespoon maple syrup and ½ teaspoon vanilla.
Pumpkin is rich in vitamins A, C, and E, along with antioxidants like beta-carotene, which support eye health, immune function, and skin health. It’s also high in fiber yet low in calories, making it great for digestion and weight management.
Recipe Pro-Tips
Use a high-quality, great-tasting protein powder for the most flavorful chia pudding. My go-to whey proteins are Ballerina Farms and Mind Body Green, while for a vegan option I love Ora Organic or Truvani. A good-quality protein powder won’t have a chemical aftertaste or chalky texture, making your pudding taste smooth and delicious.
Other chia pudding recipes
If you make this High Protein Pumpkin Chia Pudding with Yogurt, please leave me a rating and review on this blog post. This is the best way to support me!
High Protein Pumpkin Chia Pudding with Yogurt
Equipment
- 1 whisk
Ingredients
- ¼ cup chia seeds
- ½ teaspoon pumpkin spice
- ½ cup + 1 tablespoon milk I used whole milk, non dairy also works
- ¼ cup greek or skyr yogurt I used plain, you can use vanilla for extra sweetness
- 3 tablespoons pumpkin puree
- 1 scoop/serving vanilla protein powder*
Optional toppings
- granola
- greek yogurt
- fruit of choice I like to top mine with berries (not pictured)
Instructions
- Add all ingredients to a bowl. Mix together until smooth.
- Refrigerate for at least one hour or overnight.
- Add your favorite toppings, serve and enjoy.
Leave a Reply