High Protein Pumpkin Chia Pudding with Yogurt

high protein pumpkin chia pudding with greek yogurt

High Protein Pumpkin Chia Pudding with Yogurt

This High Protein Pumpkin Chia Pudding with Yogurt is a delicious healthy breakfast recipe.

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Prep Time 5

Course Breakfast

Cuisine American, high fiber, high protein

Servings

Calories 449 kcal

Equipment

1 whisk

Ingredients

¼ cup chia seeds
½ teaspoon pumpkin spice
½ cup + 1 tablespoon milk I used whole milk, non dairy also works
¼ cup greek or skyr yogurt I used plain, you can use vanilla for extra sweetness
3 tablespoons pumpkin puree
1 scoop/serving vanilla protein powder*

Optional toppings

granola
greek yogurt
fruit of choice I like to top mine with berries (not pictured)

Instructions

Add all ingredients to a bowl. Mix together until smooth.
Refrigerate for at least one hour or overnight.
Add your favorite toppings, serve and enjoy.

Notes

*I recommend using whey protein for the best texture. If you use vegan protein you will need to add about 2 tablespoons of extra liquid. If you want to omit the protein powder add in 1 tablespoon maple syrup and ½ teaspoon vanilla extract.

Nutrition

Calories: 449kcalCarbohydrates: 33gProtein: 42gFat: 19gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 2gTrans Fat: 0.1gCholesterol: 67mgSodium: 119mgPotassium: 616mgFiber: 16gSugar: 11gVitamin A: 7309IUVitamin C: 3mgCalcium: 590mgIron: 6mg

Keyword high protein pumpkin chia pudding with greek yogurt

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