Introducing Crispy Air Fryer Frozen Edamame - the best healthy and high protein vegan snack. This recipe is easy to make and healthy for you. I love to snack on this edamame but it also works as a tasty salad or nourish bowl topper.
I love making crispy beans as a high protein vegan snack. For another delicious crispy bean recipe try my crispy white beans or my sriracha maple chickpeas.
Why you'll love this recipe
This simple edamame makes a perfect healthy snack.
This recipe is extremely easy to make.
This recipe is healthy, vegetarian, gluten free and vegan.
It is high in protein and a complete protein source.
Instructions
Toss together edamame with seasoning and oil.
Add edamame to air fryer.
Top with chili oil (optional) and dig in.
Ingredients
- frozen edamame
- sesame oil
- salt
- pepper
- garlic powder
- miso dressing
Storage instructions
The extra edamame can be stored in a sealed container in your fridge for up to 2 days. Keep in mind the edamame will lose its crisp as time goes on.
Equipment
You just need an air fryer or oven for this recipe. I love my Ninja XL air fryer and highly recommend it!
Recipe FAQS
Can I make this in the oven?
Yes, I would bake at 425 degrees on a sheet pan lined with parchment paper for 20-30 minutes.
Substitutions
- cashews - can sub hemp seeds or sub both the water and the cashews with olive oil
- maple syrup - can be subbed with honey
Other air fryer recipes
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Crispy Air Fryer Frozen Edamame
Ingredients
- 1 16 oz pack edamame - thawed* and shelled
- 1 tablespoon sesame oil
- ¼-1/2 teaspoon salt
- pinch black pepper
- ½ teaspoon garlic powder
- pinch red pepper flakes
- 1 tablespoon miso dressing optional, I used Haven's Kitchen
Instructions
- Add edamame to a bowl and mix together with all ingredients until all of the beans are coated
- Transfer edamame to air fryer in an even and flat layer. Air fry at 400 degrees for 8-12 minutes, until crisp.
- Serve edamame and enjoy. I topped mine with chili oil.
G
Great recipe! How long do these last in the fridge?
Thanks!
Kristi
About 2 days!
Amanda
This was an absolutely delicious afternoon snack! I’m always looking for healthy snacks to feed my twin teenage boys. The struggle is real, but they devoured this. Excellent flavors, filling, easy to make. Thank you!!!
Kristi
Thanks Amanda!