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    Home » air fryer

    Crispy Air Fryer Frozen Edamame

    Published: May 12, 2023 by Kristi · This post may contain affiliate links · 2 Comments

    Jump to Recipe·Print Recipe

    Introducing Crispy Air Fryer Frozen Edamame - the best healthy and high protein vegan snack. This recipe is easy to make and healthy for you. I love to snack on this edamame but it also works as a tasty salad or nourish bowl topper.

    crispy air fried frozen edamame

    Why you'll love this recipe

    This simple edamame makes a perfect healthy snack.

    This recipe is extremely easy to make.

    This recipe is healthy, vegetarian, gluten free and vegan.

    It is high in protein and a complete protein source.

    air fryer frozen crispy edamame

    Instructions

    edamame in bowl

    Toss together edamame with seasoning and oil.

    edamame in air fryer

    Add edamame to air fryer.

    crispy air fried frozen edamame

    Top with chili oil (optional) and dig in.

    Ingredients

    • frozen edamame
    • sesame oil
    • salt
    • pepper
    • garlic powder
    • miso dressing

    Storage instructions

    The extra edamame can be stored in a sealed container in your fridge for up to 2 days. Keep in mind the edamame will lose its crisp as time goes on.

    Equipment

    You just need an air fryer or oven for this recipe. I love my Ninja XL air fryer and highly recommend it!

    Recipe FAQS

    Can I make this in the oven?

    Yes, I would bake at 425 degrees on a sheet pan lined with parchment paper for 20-30 minutes.

    Substitutions

    • cashews - can sub hemp seeds or sub both the water and the cashews with olive oil
    • maple syrup - can be subbed with honey

    Other air fryer recipes

    • sushi salad
    • crunchy cabbage salad
    • cucumber beetroot salad

    If you make this Crispy Air Fryer Frozen Edamame, please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    Print

    Crispy Air Fryer Frozen Edamame

    crispy air fried frozen edamame
    Print Recipe

    ★★★★★

    5 from 1 reviews

    This Crispy Air Fryer Frozen Edamame makes the perfect healthy snack.

    • Author: Kristi
    • Prep Time: 5
    • Cook Time: 10
    • Total Time: 15 minutes
    • Yield: 2 1x
    • Category: snack
    • Method: air fryer
    • Cuisine: asian fusion
    • Diet: Vegan

    Ingredients

    Scale
    • 1 16 oz pack edamame - thawed* and shelled
    • 1 tablespoon sesame oil
    • ¼-½ teaspoon salt
    • pinch black pepper
    • ½ teaspoon garlic powder
    • pinch red pepper flakes
    • 1 tablespoon miso dressing (optional, I used Haven's Kitchen)

    Instructions

    1. Add edamame to a bowl and mix together with all ingredients until all of the beans are coated
    2. Transfer edamame to air fryer in an even and flat layer. Air fry at 400 degrees for 8-12 minutes, until crisp.
    3. Serve edamame and enjoy. I topped mine with chili oil.

    Notes

    *To thaw the edamame let the edamame sit out for 3-4 hours or let the bag sit in a bowl of warm water for about 1 hour. You can use preshelled edamame or edamame in it's shell. Alternatively you can use already cooked/thawed edamame for this recipe.

    Keywords: Crispy Air Fryer Frozen Edamame

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    Reader Interactions

    Comments

    1. Amanda

      May 14, 2023 at 12:51 am

      This was an absolutely delicious afternoon snack! I’m always looking for healthy snacks to feed my twin teenage boys. The struggle is real, but they devoured this. Excellent flavors, filling, easy to make. Thank you!!!

      ★★★★★

      Reply
      • Kristi

        May 14, 2023 at 1:38 pm

        Thanks Amanda!

        Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

    More about me →

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