Maple Roasted Sweet Potatoes with Whipped Feta are the holiday side dish of your dreams. The combination of sweet potatoes, salty feta, crunch pistachios and tangy pomegranate is to die for. This is also a pretty easy side dish that comes together in less than 40 minutes. In addition it is also packed with nutrients like fiber, protein and healthy fats.
Are you a sweet potato lover like me? Try these next: sweet potato greek yogurt muffins, sweet potato feta and lentil soup, or my sweet potato cake.
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Why you'll love these maple roasted sweet potatoes with pistachios and pomegranate
Sweet + savory balance. Caramelized maple-roasted sweet potatoes paired with tangy whipped feta in every bite.
Texture heaven. Creamy, tender, crunchy, and juicy all at once thanks to feta, pistachios, and pomegranate.
Nutrient-forward. Sweet potatoes, yogurt, and healthy fats make this both nourishing and satisfying.
Entertaining-friendly. Easy to prep ahead and assemble right before serving for effortless hosting.
Ingredients
- Sweet potatoes – the hearty, caramelized base of the dish
- Olive oil – helps the sweet potatoes roast and develop flavor
- Cinnamon – adds cozy warmth and depth
- Cardamom – brings a subtle, aromatic spice
- Salt – balances the sweetness and enhances all flavors
- Black pepper – adds a light savory contrast
- Feta cheese – creates the salty, creamy whipped base
- Greek or skyr yogurt – lightens the feta and makes it ultra-smooth
- Maple syrup – adds natural sweetness to both the potatoes and whipped feta
- Pistachios – provide crunch and a slightly buttery finish
- Pomegranate seeds – add bright, juicy bursts of acidity
- Fresh mint – finishes everything with a fresh, cooling contrast
See the recipe card for full information on ingredients and quantities.
Substitutions
- Sweet potatoes: Butternut squash or carrots would be a good substitute.
- Olive oil: Any neutral oil like avocado oil works if you prefer a milder taste.
- Cardamom: Nutmeg would also work.
- Feta: A goat cheese log or a dairy-free feta alternative will also blend into a smooth, creamy base.
- Greek or skyr yogurt: A thick dairy free yogurt like coconut will work as a sub.
- Maple syrup: Honey works as a 1:1 swap if you’re not keeping this fully vegetarian.
- Pistachios: Pecans, walnuts, almonds, or pumpkin seeds all add great crunch.
- Pomegranate seeds: Dried cranberries could be a good substitute.
- Mint: Basil or parsley can be used for a different but still bright finishing flavor.
Step-by-Step Instructions
Step 1
Toss sweet potatoes in maple, spices and oil and bake.
Step 2
Blend together whipped feta.
Step 3
Layer whipped feta with sweet potatoes, pomegranate, pistachios and mint and enjoy.
See the recipe card for full information on instructions.
Recipe pro-tips
Use a good quality feta
I recommend Mt Vikos or Athenos feta. Better quality feta just tastes better.
Storage instructions
Store the roasted sweet potatoes and whipped feta in separate airtight containers in the refrigerator for up to 3 days.
Recipe FAQS
Yes! You can roast the sweet potatoes and make the whipped feta the night before. Store them separately in airtight containers in the fridge, then assemble just before serving for the best texture. I recommend warming the sweet potatoes before serving if you make the components ahead of time.
Yes - just use vegan feta and yogurt.
This dish tastes best when the sweet potatoes are warm.
Other side dishes to try
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Maple Roasted Sweet Potatoes with Whipped Feta
Equipment
Ingredients
sweet potatoes
Whipped feta
- 8 oz block feta
- ¾ cup unsweetened greek or skyr yogurt
- 1 tablespoon maple syrup
- ¼ cup olive oil use code avocadoskillet for 20% off the linked oil
- 2 cloves garlic
- pinch salt/pepper
Toppings
- seeds from ½ pomegranate
- ¼ cup chopped pistachios
- ¼ cup fresh chopped mint
Instructions
- Preheat oven to 425 degrees.
- Add sweet potatoes to a bowl and toss together with all of the ingredients under the sweet potato section. Add sweet potatoes to a sheet pan lined with parchment paper or silicone. Roast for 25-25 minutes, until fork tender.
- Add all whipped feta ingredients to a food processor. Blend until smooth.
- Add whipped feta to a plate and top with cooked sweet potato. Sprinkle over pomegranate, pistachios and mint. If you use a dinner sized plate this will take up two plates. You could also use a large dinner tray.
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