Crispy Air Fryer Frozen Edamame

Crispy Air Fryer Frozen Edamame

Kristi

This Crispy Air Fryer Frozen Edamame makes the perfect healthy snack.

5 from 1 vote

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Prep Time 5

Cook Time 10

Course Snack

Cuisine asian fusion

Servings

Calories 374 kcal

Ingredients

1 16 oz pack edamame - thawed* and shelled
1 tablespoon sesame oil
¼-1/2 teaspoon salt
pinch black pepper
½ teaspoon garlic powder
pinch red pepper flakes
1 tablespoon miso dressing optional, I used Haven's Kitchen

Optional toppings

1 tablespoon chili crisp

Instructions

Add edamame to a bowl and mix together with all ingredients until all of the beans are coated
Transfer edamame to air fryer in an even and flat layer. Air fry at 400 degrees for 8-12 minutes, until crisp.
Serve edamame and enjoy. I topped mine with chili onion crisp.

Notes

*To thaw the edamame let the edamame sit out for 3-4 hours or let the bag sit in a bowl of warm water for about 1 hour. You can use preshelled edamame or edamame in it's shell. Alternatively you can use already cooked/thawed edamame for this recipe.

Nutrition

Calories: 374kcalCarbohydrates: 35gProtein: 24gFat: 16gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 608mgPotassium: 1114mgFiber: 10gSugar: 7gVitamin A: 7IUVitamin C: 0.01mgCalcium: 204mgIron: 7mg

Keyword Crispy Air Fryer Frozen Edamame

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