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    Home » air fryer

    Air Fryer Kabocha Squash Fries (vegan + gluten free)

    Published: Nov 2, 2022 · Modified: Nov 25, 2022 by Kristi · This post may contain affiliate links · 1 Comment

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    air fryer kabocha squash fries vegan and gluten free

    Squash is one of my favorite vegetables. I love all varieties but kabocha squash is . something special. This Air Fryer Kabocha Squash Fries (vegan + gluten free) is my new favorite way to enjoy kabocha squash.

    This kabocha squash is very easy to make and healthy for you. I recommend pairing this squash with my air fried tofu recipe.

    Let's get into the recipe.

    This air fried kabocha squash is

    • easy to make
    • healthy for you
    • plant based, gluten free and dairy free
    • full of healthy fats and fiber
    • perfect for fall
    • full of vitamins
    air fried kabocha squash fries

    Ingredients for kabocha squash fries

    • kabocha squash
    • oil
    • paprika
    • garlic powder
    • nutritional yeast
    • salt
    • black pepper

    See recipe card for quantities.

    Instructions to make air fried kabocha squash fries

    air fried kabocha squash fries

    1.) Mix kabocha squash with oil and spices.

    2.) Air fry or bake kabocha squash for 15-17 minutes.

    3.) Let cool and enjoy!

    Substitutions for air fried kabocha squash

    • you can sub kabocha squash for another squash like butternut
    • paprika and garlic powder could be subbed with other spices

    What air fryer do I use?

     I have the ninja foodie XL air fryer and I love it.

    Storage instructions for air fryer kabocha squash fries

    The leftover salad can be stored in a sealed container in your fridge for 1-2 days.

    Other plant based sides to try

    • cinnamon air fried apple fries
    • simple roasted acorn squash
    • air fried blistered shishito peppers

    If you make this Air Fryer Kabocha Squash Fries (vegan + gluten free), please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    Print

    Air Fryer Kabocha Squash Fries (vegan + gluten free)

    air fryer kabocha squash fries vegan and gluten free

    ★★★★★

    5 from 1 reviews

    These Air Fryer Kabocha Squash Fries (vegan + gluten free) are a delicious plant based snack recipe

    • Author: Kristi
    • Prep Time: 5
    • Cook Time: 15
    • Total Time: 20 minutes
    • Yield: 4 1x
    • Category: sides
    • Method: air fryer
    • Cuisine: american
    Scale

    Ingredients

    • 1 kabocha squash - cut into "fries" (could sub butternut squash or another squash)
    • 1 tablespoon oil
    • ½ - 1 teaspoon salt
    • 1 teaspoon nutritional yeast (optional but helps with crispness and flavor)
    • 1 teaspoon paprika
    • 1 teaspoon garlic powder

    Instructions

    1. Toss kabocha squash with oil, salt, nutritional yeast, paprika and garlic powder until evenly
    2. Add squash to the air fryer in an even layer. You may need to do this in two batches depending on the size of your squash.
    3. Air fry squash fries at 400 degrees fahrenheit for 15-17 minutes until cooked through and browned. If you don't have an air fryer add the squash to a sheet pan lined with parchment paper and roast at 425 degrees for 30-35 minutes.
    4. Let fries cool for 5 minutes. The fries will crisp up more as they cool
    5. Serve fries with your favorite toppings and sides.

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    Reader Interactions

    Comments

    1. Belinda

      November 24, 2022 at 8:21 pm

      I love this air fried kabocha squash. It is the perfect snack!

      ★★★★★

      Reply

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    ★☆ ★☆ ★☆ ★☆ ★☆

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

    More about me →

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