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    Home » Breakfast

    Blender Oatmeal Protein Pancakes with Cottage Cheese

    Published: Nov 17, 2023 by Kristi · This post may contain affiliate links · 1 Comment

    Jump to Recipe Print Recipe

    Blender Oatmeal Protein Pancakes with Cottage Cheese - a delicious healthy breakfast recipe. These pancakes have 30 grams of protein per serving. They're so easy to make, fluffy and delicious.

    Blender Oatmeal Protein Pancakes with Cottage Cheese

    I love pancakes, for another yummy pancake recipe try my 3 ingredient banana pancakes.

    Jump to:
    • Why you'll love this recipe
    • Ingredients
    • Substitutions
    • Step-by-Step Instructions
    • Storage instructions
    • Equipment
    • Recipe Pro-Tips
    • Recipe FAQS
    • Other breakfast recipes to try
    • Blender Oatmeal Protein Pancakes with Cottage Cheese

    Why you'll love this recipe

    It is easy to make and ready in less than 25 minutes.

    No extensive cleanup for this recipe, it is made in a muffin tin.

    It is vegetarian, gluten free and can be made dairy free.

    Thanks to the eggs, cottage cheese and protein powder this recipe is high in protein.

    Ingredients

    • cottage cheese - cottage cheese adds protein and fluffiness to the pancakes.
    • eggs - eggs add protein and bind the recipe.
    • oats - oats are a sub for flour and keep these pancakes gluten free.
    • baking powder - baking powder adds fluffiness.
    • cinnamon - cinnamon adds flavor.
    • protein powder - protein powder adds protein.
    • maple syrup - adds a little sweetness.

    See the recipe card for full information on ingredients and quantities.

    Substitutions

    • cottage cheese - You can sub greek yogurt or coconut yogurt.
    • protein powder - This can be subbed with additional oats.
    • maple syrup - Honey can be subbed here.

    Step-by-Step Instructions

    pancake batter in blender

    Add all ingredients to a blender and blend until smooth.

    pancakes in skillet

    Cook pancakes until golden on both sides.

    Blender Oatmeal Protein Pancakes with Cottage Cheese

    Add your favorite toppings and serve.

    Storage instructions

    You can store the extra pancakes in a sealed container for up to 3 days or you can freeze them and reheat at your leisure.

    Equipment

    You need a skillet for this recipe. I love my our place always pan.

    Recipe Pro-Tips

    Use a good quality cottage cheese and protein powder for the best tasting pancakes.

    I love good culture cottage cheese and truvani vanilla protein.

    Recipe FAQS

    Can I make these pancakes vegan?

    I do not suggest making these pancakes vegan because the eggs are essential to binding the recipe.

    Are pancakes healthy?

    Most pancakes are not because they have a lot of sugar. These pancakes have very minimal added sugar and are made with oats instead of flour. They are also balanced with healthy proteins and fats.

    Blender Oatmeal Protein Pancakes with Cottage Cheese

    Other breakfast recipes to try

    • fried chimichurri eggs
      Fried Chimichurri Eggs
    • spinach artichoke egg bars
      Spinach Artichoke Egg Bars
    • pumpkin pie chia pudding.
      Pumpkin Pie Chia Pudding
    • baked taco egg cups
      Baked Breakfast Egg Taco Cups

    If you make these Blender Oatmeal Protein Pancakes with Cottage Cheese, please leave me a rating and review on this blog post. This is the best way to support me! Tag me on Instagram so I can repost you!

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    Blender Oatmeal Protein Pancakes with Cottage Cheese

    Blender Oatmeal Protein Pancakes with Cottage Cheese

    These Blender Oatmeal Protein Pancakes with Cottage Cheese are delicious and nutrient dense vegetarian breakfast recipe.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 11 minutes mins
    Cook Time 10 minutes mins
    Course Breakfast
    Cuisine American
    Servings 2
    Calories 484 kcal

    Equipment

    • 1 blender

    Ingredients
      

    • ½ cup cottage cheese
    • 2 teaspoons baking powder
    • 1 ¾ cups rolled oats
    • ¼ cup vanilla or unsweetened protein powder
    • 1 teaspoon vanilla
    • 1 tablespoons maple syrup
    • ¾ cup + 1 tablespoon almond milk sub your favorite milk
    • ½ teaspoon cinnamon
    • 2 eggs

    Instructions
     

    • Add all ingredients to a blender and blend until smooth. Do not over blend. Let batter sit for 8 minutes to set.
    • Heat oil or butter in a skillet or griddle over medium heat. Add ¼ cup batter at a time to the skillet. Cook each pancake for 90-120 seconds per side and flip.
    • Add your favorite toppings and sides and dig in.

    Notes

    This makes 2-3 servings of pancakes or 8 small pancakes.

    Nutrition

    Calories: 484kcalCarbohydrates: 62gProtein: 30gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 200mgSodium: 814mgPotassium: 456mgFiber: 8gSugar: 9gVitamin A: 313IUVitamin C: 0.02mgCalcium: 538mgIron: 4mg
    Keyword Blender Oatmeal Protein Pancakes with Cottage Cheese
    Tried this recipe?Let us know how it was!

    More Plant-Forward Breakfast Recipes

    • single serve pumpkin protein baked oatmeal
      Single Serve Protein Pumpkin Baked Oatmeal
    • Air Fryer Apple Pie Toast
    • Pizza Fried Egg on a Tortilla
    • air fryer cottage cheese blueberry toast.
      Air Fryer Blueberry Cottage Cheese Toast

    Reader Interactions

    Comments

    1. Stella

      November 23, 2023 at 2:23 pm

      5 stars
      These are so good!

      Reply

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

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