• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Avocado Skillet
  • All Recipes
  • About Me
  • Lifestyle
  • Shop
menu icon
go to homepage
  • Recipes
  • About Me
  • Lifestyle
  • Shop
  • Subscribe
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About Me
    • Lifestyle
    • Shop
    • Subscribe
    • Instagram
    • Pinterest
  • ×

    Home » Breakfast

    Blended Oatmeal

    Published: Dec 5, 2022 · Modified: Jan 4, 2023 by Kristi · This post may contain affiliate links · Leave a Comment

    Jump to Recipe·Print Recipe

    Introducing blended oatmeal. It is like your standard oatmeal but smooth and creamy. This blended oatmeal is a delicious way to enjoy oatmeal. Plus it is made with simple ingredients and only takes about 5 minutes to make.

    blender oatmeal with protein powder

    This oatmeal is super easy to make. All you do is blend up the ingredients and then heat on your stove top. So simple. Plus it is packed with nutrients like protein, fiber and healthy fats.

    Let's get into the recipe.

    This high protein blender oatmeal is

    • gluten free, dairy free, egg free and plant based
    • high in protein
    • easy to make
    • made with healthier for you ingredients
    • smooth and creamy
    blended oatmeal

    Ingredients for blended oatmeal with protein powder

    • oats
    • water
    • chia seeds
    • protein powder
    • chia seeds
    • maple syrup

    See recipe card for quantities.

    Instructions to vegan creamy blended oatmeal

    oatmeal ingredients in blender

    Step 1: Add all oatmeal ingredients to a blender and blend until smooth.

    blended oatmeal in bowl

    Step 2: Heat on stovetop until thickened. Serve and top with your favorite toppings.

    Substitutions

    • Maple syrup- can be subbed with coconut sugar, honey, stevia or any sweetener

    Equipment

    I love my Vitamix 7500 blender and used it for this recipe. However, you can use any blender.

    Storage instructions for high protein blended oatmeal

    If you have leftover oatmeal, you can store it in a sealed container in your fridge for up to two or so days.

    Other vegan breakfast recipes

    • overnight oats with frozen berries
    • golden milk smoothie
    • matcha chia pudding

    If you make this Blended Oatmeal, please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you

    Print

    Blended Oatmeal

    blended oatmeal with protein powder

    This blended oatmeal with protein powder is a unique way to enjoy oatmeal.

    • Author: Kristi
    • Prep Time: 5
    • Cook Time: 5
    • Total Time: 10 minutes
    • Yield: 1 1x
    • Category: breakfast
    • Method: stove top
    • Cuisine: american
    Scale

    Ingredients

    This makes 1 serving Oatmeal

    • ½ cup rolled oats
    • 1 cup almond milk
    • ½ cup water
    • 1 serving vanilla protein powder (I like Sprout Living use code avocadoskillet for 20% off)
    • 1 tbsp chia seeds
    • 1 tbsp almond butter
    • 2 tsp maple syrup or sweetener of choice

    Optional toppings

    • blueberries
    • yogurt

    Instructions

    1. Add all oatmeal ingredients to a blender and blend until smooth.
    2. Add oatmeal to a small pot on the stove over medium heat. Stir for about 5-6 minutes until oatmeal has thickened.
    3. Pour oatmeal into a bowl. Top with desired toppings and serve.

    Keywords: blended oatmeal, vegan oatmeal, high protein oatmeal

    blended oatmeal with protein powder

    More Breakfast

    • Overnight Oats with Frozen Berries and Protein Powder
    • High Protein Overnight Oats Without Protein Powder (vegan)
    • 3 Ingredient Banana Pudding (vegan)
    • Mint Chocolate Chip Chia Pudding (vegan)

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

    More about me →

    Trending Recipes

    • Vegan High Protein Mushroom Lentil Risotto
    • 3 Ingredient Banana Oatmeal Muffins (vegan)
    • Creamy Silken Tofu Tomato Pasta Sauce (vegan and high protein)
    • Creamy Vegan Zucchini Basil Pasta with Lemon
    • Vegan Chickpea Ratatouille Without Eggplant
    • Hot Honey Cauliflower and Chickpeas
    • Healthy and Vegan Single Serve Chocolate Chip Cookie
    • Sticky Sesame Shiitake Mushrooms

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates
    • Get my free ebook!

    Contact

    • Contact

    Copyright © 2022 Avocado Skillet