Introducing blended oatmeal. It is like your standard oatmeal but smooth and creamy. This blended oatmeal is a delicious way to enjoy oatmeal. Plus it is made with simple ingredients and only takes about 5 minutes to make.
This oatmeal is super easy to make. All you do is blend up the ingredients and then heat on your stove top. So simple. Plus it is packed with nutrients like protein, fiber and healthy fats.
I love a good oatmeal recipe. For more yummy oatmeal recipes try my high protein overnight oats without protein powder or my protein pumpkin baked oatmeal.
Let's get into the recipe.
Why you'll love this high protein blender oatmeal
- It is gluten free, dairy free, egg free and plant based.
- Thanks to the protein powder it is high in protein.
- It is super easy to make.
- It is made with healthier for you ingredients.
- Since it is blended it is smooth and creamy.
Ingredients for blended oatmeal with protein powder
- oats
- water
- chia seeds
- protein powder
- chia seeds
- maple syrup
See recipe card for quantities.
Instructions
Step 1: Add all oatmeal ingredients to a blender and blend until smooth.
Step 2: Heat on stovetop until thickened. Serve and top with your favorite toppings.
Substitutions
- Maple syrup- can be subbed with coconut sugar, honey, stevia or any sweetener
Equipment
I love my Vitamix 7500 blender and used it for this recipe. However, you can use any blender.
Storage instructions
If you have leftover oatmeal, you can store it in a sealed container in your fridge for up to two or so days.
Recipe FAQ
Yes, blending oatmeal gets rid of the bumpy texture.
Oats are naturally gluten free but due to cross contamination they can sometimes contain trace amounts of gluten. To avoid this buy certified gluten free oats.
Recipe Pro-Tips
Do not over blend your oatmeal as it will get gummy.
Other vegan breakfast recipes
If you make this Blended Oatmeal, please leave me a rating and review on this blog post. This is the best way to support me!
Tag me on Instagram so I can repost you
blended oatmeal with protein powder
Ingredients
- ½ cup rolled oats
- 1 cup almond milk
- ½ cup water
- 1 serving vanilla protein powder I like Sprout Living use code avocadoskillet for 20% off
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 2 teaspoon maple syrup or sweetener of choice
- Optional toppings
- blueberries
- yogurt
Instructions
- Add all oatmeal ingredients to a blender and blend until smooth.
- Add oatmeal to a small pot on the stove over medium heat. Stir for about 5-6 minutes until oatmeal has thickened.
- Pour oatmeal into a bowl. Top with desired toppings and serve.
Kate says
Really enjoyed this recipe, I added chocolate oat milk and chocolate protein powder and it was so good! Thanks
Kristi says
Thanks kate!