This Vegan Golden Milk Protein Smoothie - Anti Inflammatory is a delicious and easy to make high protein smoothie recipe. It is packed with fiber and anti-inflammatory properties thanks to the turmeric.
This smoothie is just sweet enough with warming spices. Turmeric and ginger add anti-inflammatory properties. This smoothie also has cauliflower for veggies and avocado for healthy fats.
I love a good smoothie recipe. For more yummy smoothie recipes check out my matchacado smoothie or my blackberry avocado smoothie.
Let's get into the recipe.
Why you'll love this recipe
- It is dairy free, vegan, vegetarian and plant based.
- All of the fiber makes this smoothie great for your gut.
- Thanks to the protein powder and seeds it high in protein.
- You will get all the healthy fats you need from the avocado and seeds.
What ingredients do I need to make an anti-inflammatory turmeric smoothie?
- banana
- date
- ginger
- hemp seeds
- chia seeds
- flax seeds
- cauliflower
- turmeric
- cinnamon
- cacao
- tahini
- avocado
- vanilla protein
- water
Substitutions
- tahini - any nut butter works here.
- hemp/chia/flax - you can omit any of these seeds or use more of one or another.
Instructions
1.) Add all ingredients to a blender and blend until smooth.
Recipe FAQ
I have tried at least 10 different protein powders and my favorite is Sprout Living. I get the vanilla lucuma but all of the flavors are good! I love this one because it is a complete protein source with no fillers or gums. They also use things like real vanilla or cacao so the protein doesn’t taste like chemicals. Go here to purchase and use code avocadoskillet20 for 20% off!
The turmeric and ginger makes this smoothie anti-inflmmatory.
Recipe Pro-Tips
Use a good quality good tasting protein powder for the tastiest smoothie.
Other yummy smoothie recipes
If you make this Vegan Golden Milk Protein Smoothie - Anti Inflammatory, please leave me a rating and review on this blog post. This is the best way to support me!
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vegan golden milk protein smoothie - anti inflammatory
Ingredients
Smoothie
- 1 banana
- 1 juicy date
- ~ 1 teaspoon fresh ginger
- seeds ½ tablespoon of each - hemp chia and flax (optional but adds extra nutrients)
- 1 heaping cup frozen cauliflower florets fresh is ok too
- 1 teaspoon turmeric
- ¼ teaspoon cinnamon
- pinch black pepper to activate the turmeric
- 1 tablespoon cacao
- 1 tablespoon tahini
- ¼ avocado
- 1 serving vanilla protein
- 1 cup water
Optional toppings
- cacao nibs
- granola
Instructions
- Add all ingredients to a blender and blend until smooth.
Kerry says
Tried this smoothie for breakfast this morning and it was delicious! Left me feeling satisfied until lunch time. Definitely give this one a try!
kroeder77 says
Thank you Kerry!