If you follow me on socials you know that I love my smoothies. I have one every single morning without fail. I love to mix up the flavors and this Vegan Golden Milk Protein Smoothie - Anti Inflammatory is my latest creation.
This smoothie is just sweet enough with warming spices. Turmeric and ginger add anti-inflammatory properties. This smoothie also has cauliflower for veggies and avocado for healthy fats.
Let's get into the recipe.
This golden milk smoothie is
- Dairy free, vegan, vegetarian and plant based
- Easy to Make
- High in protein
- Packed with healthy fats and fiber
What ingredients do I need to make an anti-inflammatory turmeric smoothie?
- banana
- date
- ginger
- hemp seeds
- chia seeds
- flax seeds
- cauliflower
- turmeric
- cinnamon
- cacao
- tahini
- avocado
- vanilla protein
- water
Instructions to make golden milk protein smoothie
1.)Add all ingredients to a blender and blend until smooth.
What protein powder do I use?
I have tried at least 10 different protein powders and my favorite is Sprout Living. I get the vanilla lucuma but all of the flavors are good! I love this one because it is a complete protein source with no fillers or gums. They also use things like real vanilla or cacao so the protein doesn’t taste like chemicals. Go here to purchase and use code avocadoskillet20 for 20% off!
OTHER SMOOTHIE RECIPES TO TRY
If you make this Vegan Golden Milk Protein Smoothie - Anti Inflammatory, please leave me a rating and review on this blog post. This is the best way to support me!
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PrintVegan Golden Milk Protein Smoothie - Anti Inflammatory
This vegan golden milk protein smoothie - anti inflammatory is a delicious vegan breakfast option.
- Prep Time: 5
- Cook Time: 10
- Total Time: 15 minutes
Ingredients
This makes 1 serving of smoothie
- 1 banana
- 1 juicy date
- ~ 1 teaspoon fresh ginger
- seeds ½ tbsp of each - hemp, chia and flax (optional but adds extra nutrients)
- 1 heaping cup frozen cauliflower florets (fresh is ok too)
- 1 tsp turmeric
- ¼ tsp cinnamon
- pinch black pepper (to activate the turmeric)
- 1 tbsp cacao
- 1 tbsp tahini
- ¼ avocado
- 1 serving vanilla protein
- 1 cup water
Optional toppings
- cacao nibs
- granola
Instructions
- Add all ingredients to a blender and blend until smooth.
Kerry
Tried this smoothie for breakfast this morning and it was delicious! Left me feeling satisfied until lunch time. Definitely give this one a try!
★★★★★
kroeder77
Thank you Kerry!