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    Home » Smoothies and Drinks

    Vegan Golden Milk Smoothie - Anti Inflammatory

    Published: Apr 2, 2022 · Modified: Nov 12, 2022 by Kristi · This post may contain affiliate links · 2 Comments

    Jump to Recipe·Print Recipe
    Vegan golden milk smoothie

    If you follow me on socials you know that I love my smoothies. I have one every single morning without fail. I love to mix up the flavors and this Vegan Golden Milk Protein Smoothie - Anti Inflammatory is my latest creation.

    This smoothie is just sweet enough with warming spices. Turmeric and ginger add anti-inflammatory properties. This smoothie also has cauliflower for veggies and avocado for healthy fats.

    Let's get into the recipe.

    This golden milk smoothie is

    • Dairy free, vegan, vegetarian and plant based
    • Easy to Make
    • High in protein
    • Packed with healthy fats and fiber
    anti inflammatory golden milk protein smoothie

    What ingredients do I need to make an anti-inflammatory turmeric smoothie?

    • banana
    • date
    • ginger
    • hemp seeds
    • chia seeds
    • flax seeds
    • cauliflower
    • turmeric
    • cinnamon
    • cacao
    • tahini
    • avocado
    • vanilla protein
    • water

    Instructions to make golden milk protein smoothie

    1.)Add all ingredients to a blender and blend until smooth.

    What protein powder do I use?

    I have tried at least 10 different protein powders and my favorite is Sprout Living. I get the vanilla lucuma but all of the flavors are good! I love this one because it is a complete protein source with no fillers or gums. They also use things like real vanilla or cacao so the protein doesn’t taste like chemicals. Go here to purchase and use code avocadoskillet20 for 20% off!

    OTHER SMOOTHIE RECIPES TO TRY

    • Chocolate blueberry mint
    • Pistachio smoothie
    • Mint chip smoothie

    If you make this Vegan Golden Milk Protein Smoothie - Anti Inflammatory, please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    Print

    Vegan Golden Milk Protein Smoothie - Anti Inflammatory

    Vegan golden milk smoothie
    Print Recipe

    ★★★★★

    5 from 1 review

    This vegan golden milk protein smoothie - anti inflammatory is a delicious vegan breakfast option.

    • Author: Kristi Roeder
    • Prep Time: 5
    • Cook Time: 10
    • Total Time: 15 minutes

    Ingredients

    Scale

    This makes 1 serving of smoothie

    • 1 banana
    • 1 juicy date
    • ~ 1 teaspoon fresh ginger
    • seeds ½ tbsp of each - hemp, chia and flax (optional but adds extra nutrients)
    • 1 heaping cup frozen cauliflower florets (fresh is ok too)
    • 1 tsp turmeric
    • ¼ tsp cinnamon
    • pinch black pepper (to activate the turmeric)
    • 1 tbsp cacao
    • 1 tbsp tahini
    • ¼ avocado
    • 1 serving vanilla protein
    • 1 cup water

    Optional toppings

    • cacao nibs
    • granola

    Instructions

    1. Add all ingredients to a blender and blend until smooth.

    Did you make this recipe?

    Share a photo and tag us — we can't wait to see what you've made!

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    Reader Interactions

    Comments

    1. Kerry

      April 12, 2022 at 3:05 pm

      Tried this smoothie for breakfast this morning and it was delicious! Left me feeling satisfied until lunch time. Definitely give this one a try!

      ★★★★★

      Reply
      • kroeder77

        April 12, 2022 at 3:37 pm

        Thank you Kerry!

        Reply

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

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