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blended oatmeal

blended oatmeal with protein powder

This blended oatmeal with protein powder is a unique way to enjoy oatmeal.
5 from 1 vote
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Prep Time 1 minute
Cook Time 6 minutes
Course Breakfast
Cuisine American
Calories 387 kcal

Ingredients
  

  • ½ cup rolled oats
  • 1 cup almond milk
  • ½ cup water
  • 1 serving vanilla protein powder I like Sprout Living use code avocadoskillet for 20% off
  • 1 tablespoon chia seeds
  • 1 tablespoon almond butter
  • 2 teaspoon maple syrup or sweetener of choice
  • Optional toppings
  • blueberries
  • yogurt

Instructions
 

  • Add all oatmeal ingredients to a blender and blend until smooth.
  • Add oatmeal to a small pot on the stove over medium heat. Stir for about 5-6 minutes until oatmeal has thickened.
  • Pour oatmeal into a bowl. Top with desired toppings and serve.

Notes

This makes 1 serving of oatmeal.

Nutrition

Calories: 387kcalCarbohydrates: 46gProtein: 20gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gTrans Fat: 0.02gCholesterol: 2mgSodium: 340mgPotassium: 351mgFiber: 11gSugar: 10gVitamin A: 7IUVitamin C: 0.2mgCalcium: 476mgIron: 3mg
Keyword blended oatmeal
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