Burritos are one of my favorite meals to make. The filling options are endless and there is nothing better than a crispy burrito shell. This Vegan Egg Roll Burrito with tofu (high protein) is my latest burrito recipe and I am obsessed.

This vegan egg roll burrito is basically an egg roll, just wrapped in a burrito shell instead! Its packed with protein from the tofu and has cabbage and carrots for gut healing ingredients. A simple sauce ties the meal together and packs it with flavor.

Although these egg roll burritos do require two steps, they require basic ingredients and are pretty easy to make. The recipe makes two burritos, so it is perfect to share with a loved one or to eat the next day!

This vegan high protein tofu egg roll burrito is

high in protein
vegan, egg free, gluten free and plant based
healthy for you
full of veggies
easy to make

What ingredients do I need for a crispy egg roll burrito?

vegan high protein egg roll burrito with tofu

garlic
ginger
tofu
cabbage
carrot
cilantro
scallions
soy sauce
rice wine vinegar
gochujang
mustard
maple syrup or honey
arrowroot starch or corn starch

Instructions to make vegan air fried egg roll burrito

Heat sesame oil in a large skillet over medium heat. Add cabbage, carrots and garlic. Cook for 5 minutes. Add tofu, ginger, and scallions. Cook for 5 more minutes.
Whisk together sauce and pour over filling. Simmer for 5 minutes.
Warm burrito wraps for 30-45 seconds in microwave. Fill burrito wraps with filling and roll burrito style. I recommend googling how to do this.
If you would like a crispy burrito, air fry burrito at 400 degrees for 6 minutes or bake at 425 degrees at 20 minutes.

Substitutions

Tofu - can be subbed with chickpeas or tempeh
Gochujang - can be subbed with sriracha or a pinch of red pepper flakes
Soy sauce - can be subbed with coconut aminos
Rice wine vinegar - can be subbed with apple cider vinegar

What air fryer do I use?

I love my ninja XL air fryer.

Other vegan wraps and sandwiches to try

If you make this Vegan Egg Roll Burrito with tofu (high protein), please leave me a rating and review on this blog post. This is the best way to support me!

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Vegan Egg Roll Burrito with tofu (high protein)

Print Recipe

★★★★★

5 from 1 reviews

This Vegan Egg Roll Burrito with tofu (high protein) is a delicious vegan dinner recipe.

Author: kristi roeder
Prep Time: 5
Cook Time: 15
Total Time: 20 minutes
Yield: 2 1x
Category: dinner
Method: stovetop
Cuisine: american

Ingredients

Scale

This makes 2 burritos

Filling

3 cloves garlic - minced
½ teaspoon grated ginger
1 block tofu - pressed and crumbled
2 ½ cups cabbage(from ½ of a tiny cabbage) - finely chopped
1 large carrot - shredded or finely sliced
¼ cup chopped cilantro or parsley
1 bunch scallions - finely chopped
salt/pepper to taste

Sauce

¼ cup soy sauce
2 tbsp rice wine vinegar (or sub another vinegar)
1 tbsp gochujang paste or sriracha (adjust to your spice preference)
1 tsp mustard
½ tbsp maple syrup or honey
1 tbsp arrowroot starch or cornstarch

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Instructions

Heat sesame oil in a large skillet over medium heat. Add cabbage, carrots and garlic. Cook for 5 minutes. Add tofu, ginger, and scallions. Cook for 5 more minutes.
Whisk together sauce and pour over filling. Simmer for 5 minutes.
Warm burrito wrap for 30-45 seconds in microwave. Fill burrito wrap with filling and roll burrito style. I recommend googling how to do this. Repeat for each burrito you want to make. The filling is best stored separate from the wrap but if you want to prep these the night before that would also work.
Optional: If you would like a crispy burrito, air fry burrito at 400 degrees for 6 minutes or bake at 425 degrees at 20 minutes.
Cut open burrito and dig in.

Keywords: vegan egg roll burrito