• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Avocado Skillet
  • All Recipes
  • About Me
  • Lifestyle
  • Shop
menu icon
go to homepage
  • Recipes
  • About Me
  • Lifestyle
  • Shop
  • Subscribe
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About Me
    • Lifestyle
    • Shop
    • Subscribe
    • Instagram
    • Pinterest
  • ×

    Home » Lunch and Dinner

    Vegan Egg Roll Burrito with tofu (high protein)

    Published: Jul 10, 2021 · Modified: Jan 20, 2023 by Kristi · This post may contain affiliate links · Leave a Comment

    Jump to Recipe·Print Recipe

    Burritos are one of my favorite meals to make. The filling options are endless and there is nothing better than a crispy burrito shell. This Vegan Egg Roll Burrito with tofu (high protein) is my latest burrito recipe and I am obsessed.

    vegan egg roll burrito with tofu

    This vegan egg roll burrito is basically an egg roll, just wrapped in a burrito shell instead! Its packed with protein from the tofu and has cabbage and carrots for gut healing ingredients. A simple sauce ties the meal together and packs it with flavor.

    Although these egg roll burritos do require two steps, they require basic ingredients and are pretty easy to make. The recipe makes two burritos, so it is perfect to share with a loved one or to eat the next day!

    This vegan high protein tofu egg roll burrito is

    • high in protein
    • vegan, egg free, gluten free and plant based
    • healthy for you
    • full of veggies
    • easy to make

    What ingredients do I need for a crispy egg roll burrito?

    vegan high protein egg roll burrito with tofu
    • garlic
    • ginger
    • tofu
    • cabbage
    • carrot
    • cilantro
    • scallions
    • soy sauce
    • rice wine vinegar
    • gochujang
    • mustard
    • maple syrup or honey
    • arrowroot starch or corn starch

    Instructions to make vegan air fried egg roll burrito

    vegan high protein egg roll burrito with tofu
    1. Heat sesame oil in a large skillet over medium heat. Add cabbage, carrots and garlic. Cook for 5 minutes. Add tofu, ginger, and scallions. Cook for 5 more minutes.
    2. Whisk together sauce and pour over filling. Simmer for 5 minutes.
    3. Warm burrito wraps for 30-45 seconds in microwave. Fill burrito wraps with filling and roll burrito style. I recommend googling how to do this.
    4. If you would like a crispy burrito, air fry burrito at 400 degrees for 6 minutes or bake at 425 degrees at 20 minutes.

    Substitutions

    • Tofu - can be subbed with chickpeas or tempeh
    • Gochujang - can be subbed with sriracha or a pinch of red pepper flakes
    • Soy sauce - can be subbed with coconut aminos
    • Rice wine vinegar - can be subbed with apple cider vinegar

    What air fryer do I use?

    I love my ninja XL air fryer.

    Other vegan wraps and sandwiches to try

    • white bean salad sandwich
    • chickpea caesar mushroom wrap
    • green goddess wrap

    If you make this Vegan Egg Roll Burrito with tofu (high protein), please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    Print

    Vegan Egg Roll Burrito with tofu (high protein)

    This Vegan Egg Roll Burrito with tofu (high protein) is a delicious vegan dinner recipe.

    • Author: kristi roeder
    • Prep Time: 5
    • Cook Time: 15
    • Total Time: 20 minutes
    • Yield: 2 1x
    • Category: dinner
    • Method: stovetop
    • Cuisine: american
    Scale

    Ingredients

    This makes 2 burritos

    Filling

    • 3 cloves garlic - minced
    • ½ teaspoon grated ginger
    • 1 block tofu - pressed and crumbled
    • 2 ½ cups cabbage(from ½ of a tiny cabbage) - finely chopped
    • 1 large carrot - shredded or finely sliced
    • ¼ cup chopped cilantro or parsley
    • 1 bunch scallions - finely chopped
    • salt/pepper to taste

    Sauce

    • ¼ cup soy sauce
    • 2 tbsp rice wine vinegar (or sub another vinegar)
    • 1 tbsp gochujang paste or sriracha (adjust to your spice preference)
    • 1 tsp mustard
    • ½ tbsp maple syrup or honey
    • 1 tbsp arrowroot starch or cornstarch

    Instructions

    1. Heat sesame oil in a large skillet over medium heat. Add cabbage, carrots and garlic. Cook for 5 minutes. Add tofu, ginger, and scallions. Cook for 5 more minutes.
    2. Whisk together sauce and pour over filling. Simmer for 5 minutes.
    3. Warm burrito wrap for 30-45 seconds in microwave. Fill burrito wrap with filling and roll burrito style. I recommend googling how to do this. Repeat for each burrito you want to make. The filling is best stored separate from the wrap but if you want to prep these the night before that would also work.
    4. Optional: If you would like a crispy burrito, air fry burrito at 400 degrees for 6 minutes or bake at 425 degrees at 20 minutes.
    5. Cut open burrito and dig in.

    Keywords: vegan egg roll burrito

    vegan egg roll burrito with tofu

    More Lunch and Dinner

    • Vegan Crispy Baked Carrot and Black Bean Tacos
    • Pesto Quinoa and Chickpea Stuffed Spaghetti Squash
    • Winter Crispy Chickpea Quinoa Nourish Bowl (vegan)
    • Vegan High Protein Sweet Potato Harissa Pasta

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

    More about me →

    Trending Recipes

    • Vegan High Protein Mushroom Lentil Risotto
    • 3 Ingredient Banana Oatmeal Muffins (vegan)
    • Creamy Silken Tofu Tomato Pasta Sauce (vegan and high protein)
    • Creamy Vegan Zucchini Basil Pasta with Lemon
    • Vegan Chickpea Ratatouille Without Eggplant
    • Hot Honey Cauliflower and Chickpeas
    • Healthy and Vegan Single Serve Chocolate Chip Cookie
    • Sticky Sesame Shiitake Mushrooms

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates
    • Get my free ebook!

    Contact

    • Contact

    Copyright © 2022 Avocado Skillet