Peas are such an underrated vegetable. They are an amazing (and complete) source of plant protein and they are super easy to make. This Green Goddess Wrap with Peas (vegan + high protein) is packed with protein thanks to peas and quinoa and is so good and easy to make.

The filling for this wrap is made in one pan. You can stop there, but I like to air fry my wrap to get it extra crispy.

Let's get into the recipe.

This vegan high protein wraps with quinoa and peas is

high protein
healthy for you
easy to make
full of veggies, protein and fiber

vegan green goddess wrap with peas high protein

What ingredients do I need to make a green goddess pea and quinoa wrap?

onion
garlic
peas
basil
nutritional yeast
salt
black pepper
lemon
quinoa
paprika
olive oil

How do I make a green goddess burrito with basil?

Add a thin layer of oil to a skillet over medium heat. Add onion and garlic. Cook for 5 minutes.
Add basil, peas, nutritional yeast, salt, pepper, lemon and paprika. Cook for ~8 more minutes or until peas are cooked through.
Add in quinoa and olive oil and mix through. Remove from heat.
Add ½ filling to a burrito shell, top with avocado (I used ¼ avocado per wrap) and roll burrito style. I recommend googling how to do this. Repeat with second wrap.
Optional: air fry wraps at 400 degrees for 5 minutes or bake at 425 degrees for 10 minutes for a crispy wrap.

Substitutions

quinoa- can be subbed with rice
basil- can be subbed with parsley

Other vegan wrap and sandwich recipes to try

If you make this Green Goddess Wrap with Peas (vegan + high protein), please leave me a rating and review on this blog post. This is the best way to support me!

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Green Goddess Wrap with Peas (vegan + high protein)

Print Recipe

★★★★★

5 from 1 review

This green goddess wrap with peas (vegan+high protein) is a delicious vegan wrap recipe.

Author: Kristi Roeder

Ingredients

Scale

This makes enough for 2 wraps

½ onion - finely chopped
3 garlic cloves - minced
1 cup frozen peas
1 cup basil (from about 1 bunch) - finely chopped
1 tbsp nutritional yeast
1 tsp salt
1 tsp black pepper
juice from 1 lemon
1 cup cooked and cooled quinoa
½ tsp paprika
2 tbsp olive oil (seperate from cooking oil)

+½ sliced avocado and 2 burrito shells/wraps

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Instructions

Add a thin layer of oil to a skillet over medium heat. Add onion and garlic. Cook for 5 minutes.
Add basil, peas, nutritional yeast, salt, pepper, lemon and paprika. Cook for ~8 more minutes or until peas are cooked through.
Add in quinoa and olive oil and mix through. Remove from heat.
Add ½ filling to a burrito shell, top with avocado (I used ¼ avocado per wrap) and roll burrito style. I recommend googling how to do this. Repeat with second wrap.
Optional: air fry wraps at 400 degrees for 5 minutes or bake at 425 degrees for 10 minutes for a crispy wrap.