Green Goddess Wrap with Peas (vegan + high protein)

Peas are such an underrated vegetable. They are an amazing (and complete) source of plant protein and they are super easy to make. This Green Goddess Wrap with Peas (vegan + high protein) is packed with protein thanks to peas and quinoa and is so good and easy to make.

The filling for this wrap is made in one pan. You can stop there, but I like to air fry my wrap to get it extra crispy.

I love peas. For more yummy pea recipes try my farro and pea salad or my mint pea soup.

Let's get into the recipe.

Why you'll love these high protein pea and quinoa wraps

• Thanks to the peas and quinoa they are high protein.
• They are full of veggies protein and fiber.
• They're easy to make and super healthy for you.

Ingredients

• onion
• garlic
• peas
• basil
• nutritional yeast
• salt
• black pepper
• lemon
• quinoa
• paprika
• olive oil

How do I make a green goddess burrito with basil?

1. Add a thin layer of oil to a skillet over medium heat. Add onion and garlic. Cook for 5 minutes.
2. Add basil, peas, nutritional yeast, salt, pepper, lemon and paprika. Cook for ~8 more minutes or until peas are cooked through.
3. Add in quinoa and olive oil and mix through. Remove from heat.
4. Add ½ filling to a burrito shell, top with avocado (I used ¼ avocado per wrap) and roll burrito style. I recommend googling how to do this. Repeat with second wrap.
5. Optional: air fry wraps at 400 degrees for 5 minutes or bake at 425 degrees for 10 minutes for a crispy wrap.

Substitutions

• quinoa - can be subbed with rice.
• basil - can be subbed with parsley.

Recipe FAQ

Recipe Pro-Tips

This makes enough filling for 2 wraps but you can also eat the filling on its own.

Other vegan wrap and sandwich recipes to try

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green goddess wrap with peas (vegan+high protein)

This green goddess wrap with peas (vegan+high protein) is a delicious vegan wrap recipe.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 13 minutes mins

Servings 2

Calories 534 kcal

Ingredients

  

1x2x3x

• ½ onion - finely chopped
• 3 garlic cloves - minced
• 1 cup frozen peas
• 1 cup basil from about 1 bunch - finely chopped
• 1 tablespoon nutritional yeast
• 1 teaspoon salt
• 1 teaspoon black pepper
• juice from 1 lemon
• 1 cup cooked and cooled quinoa
• ½ teaspoon paprika
• 2 tablespoon olive oil seperate from cooking oil
• +½ sliced avocado and 2 burrito shells/wraps

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Instructions

 

• Add a thin layer of oil to a skillet over medium heat. Add onion and garlic. Cook for 5 minutes.
• Add basil, peas, nutritional yeast, salt, pepper, lemon and paprika. Cook for ~8 more minutes or until peas are cooked through.
• Add in quinoa and olive oil and mix through. Remove from heat.
• Add ½ filling to a burrito shell, top with avocado (I used ¼ avocado per wrap) and roll burrito style. I recommend googling how to do this. Repeat with second wrap.
• Optional: air fry wraps at 400 degrees for 5 minutes or bake at 425 degrees for 10 minutes for a crispy wrap.

Notes

This makes enough for 2 wraps.

Nutrition

Calories: 534kcalCarbohydrates: 72gProtein: 19gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gSodium: 1174mgPotassium: 849mgFiber: 12gSugar: 5gVitamin A: 1452IUVitamin C: 35mgCalcium: 100mgIron: 6mg

Tried this recipe?Let us know how it was!