Salted Caramel Iced Matcha Latte with Dates is a naturally sweetened, dairy-optional drink that combines earthy matcha with rich caramel flavor from blended dates. The matcha is whisked with warm water while the dates are blended with milk, vanilla, and a pinch of salt for a creamy, sweet base. Once poured over ice, the two layers come together for a visually stunning and energizing beverage. It’s the perfect healthier alternative to a coffee shop latte, made in just minutes at home.
I am matcha obsessed. For more fun matcha recipes check out my matcha cookies, matcha hot chocolate or my matcha chia pudding.
Looking for more yummy date recipes? Try my salted caramel yogurt clusters or my tahini date oat bars.
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Why you'll love this recipe
It’s naturally sweetened with dates—no refined sugar needed.
It has all the cozy salted caramel flavor with the energizing benefits of matcha.
It takes less than 5 minutes to make and is easily made in a blender.
It’s the perfect refreshing drink for a mid-day pick-me-up or morning boost.
Ingredients for refined sugar free matcha latte
- Milk of choice – Acts as the creamy base for the latte and helps blend the dates smoothly.
- Dates – Provide natural sweetness and a rich, caramel-like flavor without refined sugar.
- Vanilla – Enhances the caramel notes and adds depth to the flavor.
- Salt – Creates the “salted caramel” effect by balancing the sweetness.
- Matcha – Offers a gentle caffeine boost and earthy flavor; also rich in antioxidants.
- Warm water – Helps dissolve and activate the matcha for a smooth finish.
See the recipe card for full information on ingredients and quantities.
Substitutions
- whole milk - you can use a creamy plant milk like almond or coconut.
Step-by-Step Instructions
- Step 1: Blend together dates, salt, milk and vanilla.
- Step 2: Whisk together matcha with water.
- Step 3: Mix together matcha and raspberry mixture in a glass with ice. Serve and enjoy.
Storage instructions
You could store this latte without ice for 24 hours. Pour over ice when you are ready to drink.
Recipe Pro-Tips
For the best flavor, use a high-quality ceremonial grade matcha and a rich, creamy milk. I recommend a clean plant-based option like Three Trees or MALK, or a grass-fed whole milk such as Zeal Creamery for a more indulgent taste.
The absolute BEST matcha I have used for years is this brand, code avocadoskillet gets you 20% off.
Recipe FAQS
Any type of milk works. I used whole milk but you could also use non-dairy.
Ceremonial grade matcha is best for lattes—it has a smoother, less bitter flavor that pairs well with milk and sweeteners.
My go to matcha is Matcha Kari morning ritual matcha. Code avocadoskillet gets you 20% off!
You can use a bamboo whisk or an electric frother for this recipe.
Other matcha recipes to try
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Salted Caramel Iced Matcha Latte with Dates
Equipment
- 1 blender
- glass straws optional but I love these straws
Ingredients
- ¾ cup milk of choice
- 1-2 dates 2 will give a stronger caramel flavor
- ½ teaspoon vanilla
- pinch salt
- 1 ½ teaspoons matcha use code avocadoskillet for 20% off the linked matcha - it's my favorite
- ¼ cup warm water
Instructions
- Add dates, milk, salt and vanilla to a blender and blend until smooth and blended.
- Add matcha and water to a bowl or glass and whisk together until blended.
- Add ice to a glass. Pour in matcha and then pour the date mixture over top (order doesn't matter). Drink and enjoy.
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