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vegan golden milk protein smoothie - anti inflammatory

This vegan golden milk protein smoothie - anti inflammatory is a delicious vegan breakfast option.
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Prep Time 5 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 483 kcal

Ingredients
  

Smoothie

  • 1 banana
  • 1 juicy date
  • ~ 1 teaspoon fresh ginger
  • seeds ½ tablespoon of each - hemp chia and flax (optional but adds extra nutrients)
  • 1 heaping cup frozen cauliflower florets fresh is ok too
  • 1 teaspoon turmeric
  • ¼ teaspoon cinnamon
  • pinch black pepper to activate the turmeric
  • 1 tablespoon cacao
  • 1 tablespoon tahini
  • ¼ avocado
  • 1 serving vanilla protein
  • 1 cup water

Optional toppings

Instructions
 

  • Add all ingredients to a blender and blend until smooth.

Notes

This makes 1 serving of smoothie.

Nutrition

Calories: 483kcalCarbohydrates: 54gProtein: 27gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 62mgSodium: 130mgPotassium: 1256mgFiber: 11gSugar: 23gVitamin A: 161IUVitamin C: 65mgCalcium: 227mgIron: 3mg
Keyword anti inflammatory smoothie, golden milk smoothie
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