VEGAN CAULIFLOWER SALAD SANDWICH
This vegan cauliflower salad sandwich is a delicious vegan sandwich recipe.
Ingredients
Cauliflower
- 1 head cauliflower - finely chopped
- pinch salt/ pepper
- pinch cayenne
- ½ teaspoon garlic powder
- oil of choice
Sauce
- ½ cup coconut or greek yogurt could sub mayo
- 2 cloves garlic - minced
- 3 tablespoon olive oil
- 3 scallions - finely sliced
- ½ cup parsley or cilantro - finely chopped
- juice from ½ lime or lemon
- 1 tablespoon apple cider vinegar
- 1 small jalapeno - finely chopped with seeds removed
- 1 tablespoon mustard
- 1 teaspoon turmeric
- 1 teaspoon salt use less salt if using mayo
- ¼ teaspoon black pepper
- ¼ cup hemp seeds - optional for protein
Other ingredients
- 4-6 slices bread of choice
- ½-1 sliced avocado
Instructions
- Preheat oven to 425 degrees.
- Toss the cauliflower in oil and spices . Roast for 40 minutes.
- While cauliflower is cooking prepare the sauce by mixing together all ingredients in a small bowl.
- Once cauliflower is done cooking let cool for about 10 minutes and then toss in sauce. This can be served immediately or stored for 1-2 days.
- Serve on toasted bread with mashed avocado + any other condiments you please.
Notes
This makes enough for 2-3 sandwiches. It also tastes great with crackers or on its own.
Nutrition
Serving: 3gCalories: 464kcalCarbohydrates: 37gProtein: 18gFat: 29gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 15gTrans Fat: 0.003gCholesterol: 2mgSodium: 1161mgPotassium: 898mgFiber: 10gSugar: 7gVitamin A: 144IUVitamin C: 97mgCalcium: 148mgIron: 5mg
Tried this recipe?Let us know how it was!