This miso glazed savory baked tofu recipe is perfect for a tofu lover. You either love tofu or hate it. And this girl LOVES it. I make tofu at least once a week, it is packed with protein and always leaves me so satisfied after eating it. One of the best parts about tofu is how easily it absorbs flavors. Literally any flavor works with tofu.
The tofu is drenched in a delicious and flavorful miso sauce, and then roasted until crisp. Miso adds a depth of umami flavors and some gut friendly probiotics. Additions of vinegar, lemon and maple syrup really tie this sauce together.
I am a huge tofu lover. For more yummy tofu recipes try my sweet and sour tofu or my salt and vinegar tofu.
Why you'll love this recipe
- It is baked in your oven and easy to make
- Thanks to the tofu it is high in protein
- It is super healthy for you
- It is gluten free and made without flour
Ingredients
- tofu - Tofu makes this recipe high in protein.
- ginger - ginger adds aromatic flavor.
- miso paste - Miso paste adds umami flavor.
- ginger - Ginger adds the best flavor.
- soy sauce - Soy sauce adds umami flavor.
- rice wine vinegar - This adds acidity.
- lemon or lime - This adds acidity.
- cornstarch or arrowroot powder - This is essential for crisping up the tofu.
- maple syrup - Maple syrup adds subtle sweetness to our sauce.
Substitutions
- maple syrup - honey is a good sub here.
Instructions
- Step 1: Mix together sauce
- Step 2: Toss together tofu with sauce and let marinate.
- Step 3: Bake tofu.
- Step 4: Serve with your favorite toppings and sides.
Storage instructions
You can store the extra tofu in a sealed container in your fridge for up to 3 days.
Recipe Pro Tips
Use a good quality super firm tofu for the best results. I love the trader joes brand of tofu.
FAQ
Most grocery stores carry miso. I have gotten mine at Whole Foods, Trader Joes as well as local grocery stores.
Miso is usually made out of fermented soy beans but I have also gotten chickpea miso before.
Other tofu recipes to try:
I hope you try this miso glazed savory baked tofu, it is a delicious way to eat tofu. Please leave a rating and review if you make this recipe.
If you do try this recipe, tag me on Instagram so I can repost you.
miso glazed savory baked tofu
Ingredients
Tofu
- 1 block firm tofu - cubed and pressed
Miso Sauce
- 2 tablespoon miso paste
- 1 clove garlic - minced
- 1 teaspoon grated ginger
- 2 tablespoon soy sauce or aminos
- 2 tablespoon rice wine vinegar
- 1 tablespoon water
- juice from ½ lemon or lime
- 2 tablespoon cornstarch or arrowroot starch
- 1 tablespoon maple syrup
- black pepper to taste
Other optional ingredients
- Cooked grain of choice
- 1-2 tablespoons fresh chopped scallions or cilantro
Instructions
- Preheat oven to 425 degrees.
- Mix together your miso sauce ingredients.
- Toss your cubed tofu in the miso sauce and let it marinate for 10 minutes.
- Put tofu on a lined sheet pan, reserving the excess sauce. Roast for 30-35 minutes.
- Toss cooked tofu in miso sauce. Serve with your favorite sides. I went with rice and roasted carrots.
Sofia says
There is no oven temperature included to roast the marinated tofu or how long to roast it. This crucial info is missing from the recipe. I’ll try this recipe tonight, and add additional comments.
Kristi says
Hi Sophia, thanks for letting me know. I just added in the oven temperature.
Julia Paniello says
I had this for dinner and loved it!!!
Chi lan nguyen says
This recipe is delicious and worth trying. I had the tofu with brown rice and it fits so well, definitely recommend u guys try this!!