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vegan miso baked tofu

miso glazed savory baked tofu

This miso glazed savory baked tofu is a delicious way to enjoy tofu.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 30 minutes
Course dinner
Cuisine asian american
Servings 2
Calories 219 kcal

Ingredients
  

Tofu

  • 1 block firm tofu - cubed and pressed

Miso Sauce

  • 2 tablespoon miso paste
  • 1 tablespoon sesame oil or oil of choice
  • 1 clove garlic - minced
  • 1 teaspoon grated ginger
  • 2 tablespoon soy sauce or aminos
  • 2 tablespoon rice wine vinegar
  • 1 tablespoon water
  • juice from ½ lemon or lime
  • 2 tablespoon cornstarch or arrowroot starch
  • 1 tablespoon maple syrup
  • black pepper to taste

Other optional ingredients

  • Cooked grain of choice
  • 1-2 tablespoons fresh chopped scallions or cilantro

Instructions
 

  • Preheat oven to 425 degrees.
  • Mix together your miso sauce ingredients.
  • Toss your cubed tofu in the miso sauce and let it marinate for 10 minutes.
  • Put tofu on a lined sheet pan, reserving the excess sauce. Roast for 30-35 minutes.
  • Toss cooked tofu in miso sauce. Serve with your favorite sides. I went with rice and roasted carrots.

Notes

This makes 2 servings of tofu.

Nutrition

Calories: 219kcalCarbohydrates: 24gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 2269mgPotassium: 426mgFiber: 2gSugar: 9gVitamin A: 15IUVitamin C: 0.1mgCalcium: 92mgIron: 3mg
Keyword baked miso tofu, miso glazed tofu
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