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    Home » Burgers, sandwiches and wraps

    Crispy Mediterranean White Bean Tacos

    Published: May 14, 2023 by Kristi · This post may contain affiliate links · 3 Comments

    Jump to Recipe·Print Recipe

    Introducing Crispy Mediterranean White Bean Tacos - the best vegetarian (and potentially vegan) taco recipe. This recipe is easy to make and healthy for you. These might be my favorite tacos I have ever made. So good and so flavorful!

    crispy mediterranean white bean tacos

    Why you'll love this recipe

    The mediterranean flavors in these tacos are out of this world.

    This recipe is extremely easy to make.

    This recipe is healthy, vegetarian, and can be made vegan and gluten free.

    These tacos are high in vegetarian protein.

    crispy mediterranean white bean tacos

    Instructions

    beans onions and herbs in a pan

    Cook beans and aromatics.

    beans in pan

    Mash beans in pan.

    tacos on sheet pan

    Add filling to tacos and bake.

    crispy mediterranean white bean tacos

    Divide out tacos and serve!

    Ingredients

    • onion
    • jalapeno
    • garlic
    • za'atar
    • paprika
    • oregano
    • salt
    • black pepper
    • tomato paste
    • dill
    • lemon

    Storage instructions

    The extra tacos can be stored in a sealed container in your fridge for up to 24 hours. I ate mine the next day for lunch!

    Equipment

    You just need an oven and a sheet pan for this recipe.

    Recipe FAQS

    Are these tacos vegan?

    It all depends on the type of feta you use. You can use vegan feta to keep it vegan or omit it.

    Substitutions

    • dill- can be subbed with parsley, basil or cilantro
    • feta cheese - can be omitted

    Other taco recipes

    • shredded tofu tacos
    • chickpea halloumi tacos

    If you make these Crispy Mediterranean White Bean Tacos, please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    crispy mediterranean white bean tacos

    Crispy Mediterranean White Bean Tacos

    Kristi
    These Crispy Mediterranean White Bean Tacos are a delicious vegetarian taco recipe.
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 30 minutes mins
    Course dinner
    Cuisine mediterranean mexican fusion
    Servings 3

    Ingredients
      

    • Filling
    • 1 small yellow or sweet onion - diced
    • 1 jalapeno - seeds removed and finely chopped
    • 3 cloves garlic - minced
    • 1 ½ teaspoons za'atar
    • ½ teaspoon smoked paprika
    • ½ teaspoon oregano
    • ½-1 teaspoon salt adjust to your preference
    • black pepper to taste
    • 1 tablespoon tomato paste
    • 2 cans or jars white beans - drained
    • ½ cup dill - finely chopped from 1 small bunch dill
    • juice from 1 lemon
    • Other ingredients
    • 1 block crumbled vegan or regular feta
    • 8 tacos shells I recommend using flour but corn works too

    Instructions
     

    • Preheat oven to 425 degrees.
    • Heat oil in a skillet over medium heat. Add onions and cook for 5 minutes. Add garlic and jalapeno and cook for 5 more minutes.
    • Add all remaining filling ingredients to the skillet. Stir to combine and cook for 5 more minutes.
    • Turn off heat, using a potato masher mash bean mixture until mixture starts to bind together.
    • Warm the taco shells in the microwave for 30-45 seconds. They should be soft and bendable. Add taco shells to a sheet pan lined with parchment paper. To each shell add 2-3 tablespoons of bean mixture. Top with feta if using and fold closed. To make sure the taco shells stay closed, carefully flip the taco shells so the bean mixture is on the top half.
    • Bake tacos for 8-10 minutes, flip and then bake for another 8-10 minutes. Let cool and enjoy. These tacos taste amazing with yogurt dip or tzatziki!

    Notes

    This makes 2-4 servings, depending on how many tacos you want to eat!
    Keyword Crispy Mediterranean White Bean Tacos
    Tried this recipe?Let us know how it was!

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      Shakshouka Egg Salad
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      Peach Caprese Sandwich Grilled Cheese
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      Barbecue Shredded Tofu Tacos

    Reader Interactions

    Comments

    1. Doorga

      July 06, 2023 at 1:22 pm

      Such a quick, delicious and healthy recipe! I absolutely love these tacos and I am looking forward to eating them again. They would be an easy meal prep, appetizer for a party, and you can add your own touches. Thank you for sharing the recipe!

      ★★★★★

      Reply
      • Kristi

        July 06, 2023 at 6:31 pm

        Thanks Doorga!

        Reply
    2. Bob

      May 19, 2023 at 1:55 pm

      These are so delicious!

      ★★★★★

      Reply

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

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