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    Home » Burgers, sandwiches and wraps

    Crispy Mediterranean White Bean Tacos

    Published: May 14, 2023 by Kristi · This post may contain affiliate links · 1 Comment

    Jump to Recipe·Print Recipe

    Introducing Crispy Mediterranean White Bean Tacos - the best vegetarian (and potentially vegan) taco recipe. This recipe is easy to make and healthy for you. These might be my favorite tacos I have ever made. So good and so flavorful!

    crispy mediterranean white bean tacos

    Why you'll love this recipe

    The mediterranean flavors in these tacos are out of this world.

    This recipe is extremely easy to make.

    This recipe is healthy, vegetarian, and can be made vegan and gluten free.

    These tacos are high in vegetarian protein.

    crispy mediterranean white bean tacos

    Instructions

    beans onions and herbs in a pan

    Cook beans and aromatics.

    beans in pan

    Mash beans in pan.

    tacos on sheet pan

    Add filling to tacos and bake.

    crispy mediterranean white bean tacos

    Divide out tacos and serve!

    Ingredients

    • onion
    • jalapeno
    • garlic
    • za'atar
    • paprika
    • oregano
    • salt
    • black pepper
    • tomato paste
    • dill
    • lemon

    Storage instructions

    The extra tacos can be stored in a sealed container in your fridge for up to 24 hours. I ate mine the next day for lunch!

    Equipment

    You just need an oven and a sheet pan for this recipe.

    Recipe FAQS

    Are these tacos vegan?

    It all depends on the type of feta you use. You can use vegan feta to keep it vegan or omit it.

    Substitutions

    • dill- can be subbed with parsley, basil or cilantro
    • feta cheese - can be omitted

    Other taco recipes

    • shredded tofu tacos
    • chickpea halloumi tacos

    If you make these Crispy Mediterranean White Bean Tacos, please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    Print

    Crispy Mediterranean White Bean Tacos

    crispy mediterranean white bean tacos
    Print Recipe

    ★★★★★

    5 from 1 reviews

    These Crispy Mediterranean White Bean Tacos are a delicious vegetarian taco recipe.

    • Author: Kristi
    • Prep Time: 5
    • Cook Time: 30
    • Total Time: 35 minutes
    • Yield: 3 1x
    • Category: dinner
    • Method: oven
    • Cuisine: mediterranean mexican fusion
    • Diet: Vegetarian

    Ingredients

    Scale

    Filling

    • 1 small yellow or sweet onion - diced
    • 1 jalapeno - seeds removed and finely chopped
    • 3 cloves garlic - minced
    • 1 ½ teaspoons za'atar
    • ½ teaspoon smoked paprika
    • ½ teaspoon oregano
    • ½-1 teaspoon salt (adjust to your preference)
    • black pepper to taste
    • 1 tablespoon tomato paste
    • 2 cans or jars white beans - drained
    • ½ cup dill - finely chopped (from 1 small bunch dill)
    • juice from 1 lemon

    Other ingredients

    • 1 block crumbled vegan or regular feta
    • 8 tacos shells (I recommend using flour but corn works too)

    Instructions

    1. Preheat oven to 425 degrees.
    2. Heat oil in a skillet over medium heat. Add onions and cook for 5 minutes. Add garlic and jalapeno and cook for 5 more minutes.
    3. Add all remaining filling ingredients to the skillet. Stir to combine and cook for 5 more minutes.
    4. Turn off heat, using a potato masher mash bean mixture until mixture starts to bind together.
    5. Warm the taco shells in the microwave for 30-45 seconds. They should be soft and bendable. Add taco shells to a sheet pan lined with parchment paper. To each shell add 2-3 tablespoons of bean mixture. Top with feta if using and fold closed. To make sure the taco shells stay closed, carefully flip the taco shells so the bean mixture is on the top half.
    6. Bake tacos for 8-10 minutes, flip and then bake for another 8-10 minutes. Let cool and enjoy. These tacos taste amazing with yogurt dip or tzatziki!

    Notes

    This makes 2-4 servings, depending on how many tacos you want to eat!

    Keywords: Crispy Mediterranean White Bean Tacos

    Did you make this recipe?

    Share a photo and tag us — we can't wait to see what you've made!

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    Reader Interactions

    Comments

    1. Bob

      May 19, 2023 at 1:55 pm

      These are so delicious!

      ★★★★★

      Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

    More about me →

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