Crispy Baked Smashed Carrots

Carrots are in season right now and begging to be cooked. While carrots are a versatile vegetable that go in everything, I love to eat them on their own to let their flavors shine. These crispy baked smashed carrots are an amazing way to enjoy carrots.

These carrots are so good. They get crispy and the sweetness really comes through. I ate them in one sitting - delicious. They make a yummy snack but would also be a great side dish.

I love carrot recipes! For more yummy carrot recipes try my harissa lemon carrots, hot honey carrots, or chipotle carrots.

Let's get into the recipe.

These carrots are

• gluten free, dairy free, egg free and plant based
• the perfect plant based side
• easy to make
• made with healthier for you ingredients
• perfect as a snack

Ingredients for easy smashed carrots

• carrots
• oil
• salt
• pepper
• garlic powder
• red pepper flakes

See recipe card for quantities.

Instructions to make crispy and spicy roasted carrots

1. Add carrots to boiling water. Boil for 15-18 minutes until softened.
2. Preheat oven to 425 degrees.
3. Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot.
4. Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.

Can I make this recipe in the air fryer?

Yes, you can air fry these carrots for 8-12 minutes.

Substitutions

• Garlic powder - can be subbed with your favorite spice

Equipment

You just need your a sheet pan and your oven for this recipe

Storage instructions for Crispy Smashed Carrots

The leftover carrots (if you have any (;) can be stored in a sealed container in your fridge for up to 3 days. Please note the carrots will lose crisp once stored.

Other plant based sides to try

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crispy baked smashed carrots

These crispy baked smashed carrots are a delicious way to enjoy carrots.

5 from 1 vote

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Prep Time 5 minutes mins

Cook Time 45 minutes mins

Course Side Dish

Cuisine American

Servings 2

Calories 204 kcal

Ingredients

  

1x2x3x

• 6 small or 3 large/medium carrots - cut into ¾ inch long pieces
• 2 tablespoon oil
• 1 teaspoon salt adjust to your preference
• pepper to taste
• pinch red pepper flakes
• 1 teaspoon garlic powder

Instructions

 

• Add carrots to boiling water. Boil for 15-18 minutes until softened.
• Preheat oven to 425 degrees.
• Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
• Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.

Notes

This makes 2 servings of smashed carrots.

Nutrition

Serving: 2gCalories: 204kcalCarbohydrates: 19gProtein: 2gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gSodium: 1290mgPotassium: 604mgFiber: 5gSugar: 9gVitamin A: 30572IUVitamin C: 11mgCalcium: 62mgIron: 1mg

Keyword crispy baked smashed carrots

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