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    Home » snacks, sides and sauces

    Crispy Baked Smashed Carrots

    Published: Jan 2, 2023 by Kristi · This post may contain affiliate links · 6 Comments

    Jump to Recipe·Print Recipe

    Carrots are in season right now and begging to be cooked. While carrots are a versatile vegetable that go in everything, I love to eat them on their own to let their flavors shine. These crispy baked smashed carrots are an amazing way to enjoy carrots.

    crispy baked smashed carrots

    These carrots are so good. They get crispy and the sweetness really comes through. I ate them in one sitting - delicious. They make a yummy snack but would also

    Let's get into the recipe.

    These carrots are

    • gluten free, dairy free, egg free and plant based
    • the perfect plant based side
    • easy to make
    • made with healthier for you ingredients
    • perfect as a snack
    crispy baked and smashed carrots

    Ingredients for easy smashed carrots

    • carrots
    • oil
    • salt
    • pepper
    • garlic powder
    • red pepper flakes

    See recipe card for quantities.

    Instructions to make crispy and spicy roasted carrots

    crispy baked and smashed carrots
    1. Add carrots to boiling water. Boil for 15-18 minutes until softened.
    2. Preheat oven to 425 degrees.
    3. Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot.
    4. Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.

    Can I make this recipe in the air fryer?

    Yes, you can air fry these carrots for 8-12 minutes.

    Substitutions

    • Garlic powder - can be subbed with your favorite spice

    Equipment

    You just need your a sheet pan and your oven for this recipe

    Storage instructions for Crispy Smashed Carrots

    The leftover carrots (if you have any (;) can be stored in a sealed container in your fridge for up to 3 days. Please note the carrots will lose crisp once stored.

    Other plant based sides to try

    • smashed broccoli
    • kabocha squash fries
    • bok choy chips

    If you make this Crispy Baked Smashed Carrots, please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you

    Print

    Crispy Baked Smashed Carrots

    crispy baked smashed carrots

    ★★★★★

    5 from 3 reviews

    These crispy baked smashed carrots are a delicious way to enjoy carrots.

    • Author: Kristi
    • Prep Time: 5
    • Cook Time: 45
    • Total Time: 50 minutes
    • Yield: 4 1x
    Scale

    Ingredients

    This makes 2-4 servings of carrots

    • 6 small or 3 large/medium carrots - cut into ¾ inch long pieces
    • 2 tbsp oil
    • 1 teaspoon salt (adjust to your preference)
    • pepper to taste
    • pinch red pepper flakes
    • 1 tsp garlic powder

    Instructions

    1. Add carrots to boiling water. Boil for 15-18 minutes until softened.
    2. Preheat oven to 425 degrees.
    3. Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
    4. Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.

    Keywords: smashed carrots, crispy baked and smashed carrots

    crispy baked smashed carrots

    More snacks, sides and sauces

    • Jalapeño Lime White Bean Falafels
    • Crispy Air Fried Balsamic Soy Brussels Sprouts
    • Crispy Baked Bok Choy Chips (air fryer option)
    • Roasted Garlic White Bean Yogurt Dip

    Reader Interactions

    Comments

    1. Kristine

      January 05, 2023 at 10:24 pm

      Unusually use carrots for my morning juice drink or for the base in soups but last night I made the smashed carrots. I loved them and now I will make them all the time. I just felt healthier after eating them. I made a brown rice bowl and added them for the topping. Try them you will love them! Thanks Kristi for a great quick veggie side.

      ★★★★★

      Reply
      • Kristi

        January 06, 2023 at 3:22 pm

        Thank you for trying Kristine!

        Reply
    2. Amy

      January 15, 2023 at 5:58 pm

      Easy to make and absolutely delicious! Feels guilt free as part of a meal or a snack. Love the creativity!

      ★★★★★

      Reply
      • Kristi

        January 15, 2023 at 6:23 pm

        Thanks Amy!

        Reply
    3. Laura

      January 16, 2023 at 7:57 pm

      Delicious and simple recipe! One of my go to meals from now on. I also made a Greek yogurt and mustard dip! Thank you for sharing this recipe!❤️☺️

      ★★★★★

      Reply
      • Kristi

        January 16, 2023 at 10:50 pm

        Thanks Laura!

        Reply

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    ★☆ ★☆ ★☆ ★☆ ★☆

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

    More about me →

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