Crispy Baked Smashed Carrots

Carrots are in season right now and begging to be cooked. While carrots are a versatile vegetable that go in everything, I love to eat them on their own to let their flavors shine. These crispy baked smashed carrots are an amazing way to enjoy carrots.

These carrots are so good. They get crispy and the sweetness really comes through. I ate them in one sitting - delicious. They make a yummy snack but would also

Let's get into the recipe.

These carrots are

• gluten free, dairy free, egg free and plant based
• the perfect plant based side
• easy to make
• made with healthier for you ingredients
• perfect as a snack

Ingredients for easy smashed carrots

• carrots
• oil
• salt
• pepper
• garlic powder
• red pepper flakes

See recipe card for quantities.

Instructions to make crispy and spicy roasted carrots

1. Add carrots to boiling water. Boil for 15-18 minutes until softened.
2. Preheat oven to 425 degrees.
3. Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot.
4. Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.

Can I make this recipe in the air fryer?

Yes, you can air fry these carrots for 8-12 minutes.

Substitutions

• Garlic powder - can be subbed with your favorite spice

Equipment

You just need your a sheet pan and your oven for this recipe

Storage instructions for Crispy Smashed Carrots

The leftover carrots (if you have any (;) can be stored in a sealed container in your fridge for up to 3 days. Please note the carrots will lose crisp once stored.

Other plant based sides to try

• smashed broccoli
• kabocha squash fries
• bok choy chips

If you make this Crispy Baked Smashed Carrots, please leave me a rating and review on this blog post. This is the best way to support me!

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