Carrots are in season right now and begging to be cooked. While carrots are a versatile vegetable that go in everything, I love to eat them on their own to let their flavors shine. These crispy baked smashed carrots are an amazing way to enjoy carrots.
These carrots are so good. They get crispy and the sweetness really comes through. I ate them in one sitting - delicious. They make a yummy snack but would also
Let's get into the recipe.
These carrots are
- gluten free, dairy free, egg free and plant based
- the perfect plant based side
- easy to make
- made with healthier for you ingredients
- perfect as a snack
Ingredients for easy smashed carrots
- carrots
- oil
- salt
- pepper
- garlic powder
- red pepper flakes
See recipe card for quantities.
Instructions to make crispy and spicy roasted carrots
- Add carrots to boiling water. Boil for 15-18 minutes until softened.
- Preheat oven to 425 degrees.
- Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot.
- Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
Can I make this recipe in the air fryer?
Yes, you can air fry these carrots for 8-12 minutes.
Substitutions
- Garlic powder - can be subbed with your favorite spice
Equipment
You just need your a sheet pan and your oven for this recipe
Storage instructions for Crispy Smashed Carrots
The leftover carrots (if you have any (;) can be stored in a sealed container in your fridge for up to 3 days. Please note the carrots will lose crisp once stored.
Other plant based sides to try
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PrintCrispy Baked Smashed Carrots
These crispy baked smashed carrots are a delicious way to enjoy carrots.
- Prep Time: 5
- Cook Time: 45
- Total Time: 50 minutes
- Yield: 4 1x
Ingredients
This makes 2-4 servings of carrots
- 6 small or 3 large/medium carrots - cut into ¾ inch long pieces
- 2 tbsp oil
- 1 teaspoon salt (adjust to your preference)
- pepper to taste
- pinch red pepper flakes
- 1 tsp garlic powder
Instructions
- Add carrots to boiling water. Boil for 15-18 minutes until softened.
- Preheat oven to 425 degrees.
- Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
- Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.
Keywords: smashed carrots, crispy baked and smashed carrots
Kristine
Unusually use carrots for my morning juice drink or for the base in soups but last night I made the smashed carrots. I loved them and now I will make them all the time. I just felt healthier after eating them. I made a brown rice bowl and added them for the topping. Try them you will love them! Thanks Kristi for a great quick veggie side.
★★★★★
Kristi
Thank you for trying Kristine!
Amy
Easy to make and absolutely delicious! Feels guilt free as part of a meal or a snack. Love the creativity!
★★★★★
Kristi
Thanks Amy!
Laura
Delicious and simple recipe! One of my go to meals from now on. I also made a Greek yogurt and mustard dip! Thank you for sharing this recipe!❤️☺️
★★★★★
Kristi
Thanks Laura!
Lauren m
Tried this last night for dinner! It was soo good! Always looking for new ways to get my veggies in! Super tasty, will definitely be making again. Thanks 🙂
★★★★★
Kristi
Thank you Lauren!
Claire
These were simple and delicious and the perfect side dish!
★★★★★
Kristi
Thanks Claire!