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crispy baked smashed carrots

crispy baked smashed carrots

These crispy baked smashed carrots are a delicious way to enjoy carrots.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 45 minutes
Course Side Dish
Cuisine American
Servings 2
Calories 204 kcal

Ingredients
  

  • 6 small or 3 large/medium carrots - cut into ¾ inch long pieces
  • 2 tablespoon oil
  • 1 teaspoon salt adjust to your preference
  • pepper to taste
  • pinch red pepper flakes
  • 1 teaspoon garlic powder

Instructions
 

  • Add carrots to boiling water. Boil for 15-18 minutes until softened.
  • Preheat oven to 425 degrees.
  • Add carrots to a sheet pan lined with parchment paper. Using the bottom of a jar or glass, smashed each piece of carrot. Coat carrots in oil and seasonings.
  • Bake carrots for 30-35 minutes, until crisp. Let cool and dig in.

Notes

This makes 2 servings of smashed carrots.

Nutrition

Serving: 2gCalories: 204kcalCarbohydrates: 19gProtein: 2gFat: 14gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gTrans Fat: 0.1gSodium: 1290mgPotassium: 604mgFiber: 5gSugar: 9gVitamin A: 30572IUVitamin C: 11mgCalcium: 62mgIron: 1mg
Keyword crispy baked smashed carrots
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