Buffalo Baked Feta White Bean Dip - the perfect fall veggie dip. This dip is so good, the spicy hot sauce pairs so well with the salty feta. This dip is kind of similar to a hummus without tahini and with feta instead. This dip is the perfect appetizer or would be great for game day.
I love a good feta recipe. For more yummy feta recipes try my sweet potato feta soup or my smashed honey feta butternut squash.
For another yummy feta dip try my paprika feta dip.
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Why you'll love this recipe
It is easy to make and made in your oven and food processor.
Thanks to the delicata squash this is the perfect side dish for fall or winter.
It is vegetarian and gluten free.
It is the perfect dip and goes well with crackers or veggies.
Ingredients for buffalo white bean dip
- feta
- garlic
- cumin
- paprika
- lemon
- olive oil
- white beans
See the recipe card for full information on ingredients and quantities.
Substitutions
- white beans - could be subbed with chickpeas but you will probably need more olive oil.
Step-by-Step Instructions
Bake feta and garlic.
Blend together dip.
Serve.
Equipment
You need a food processor or blender for this recipe.
Storage instructions
You can store the extra dip in a sealed container in your fridge for up to 5 days.
Recipe Pro-Tips
Use a good quality feta for the best tasting dip. I love Mt. Vikos feta.
Some hot sauces are hotter than others so make sure to taste and find one that meets your spice preference. Personally I love Frank's hot sauce.
Recipe FAQS
Feta is lower in calories and fat then most standard dairy cheese.
Buffalo sauce is typically made of hot sauce and butter. In this case we are using feta in place of the butter.
For another super yummy dip recipe try my friend Krista's whipped goat cheese dip.
Other dips to try
If you make these Buffalo Baked Feta White Bean Dip, please leave me a rating and review on this blog post. This is the best way to support me! Tag me on Instagram so I can repost you!
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Buffalo Baked Feta White Bean Dip
Ingredients
- 1 block feta
- 3 cloves garlic
- juice from ½ lemon
- ¼ cup hot sauce I love Frank's
- ¼ teaspoon paprika
- ¼ teaspoon cumin
- 1 tablespoon olive oil
- 1 can white beans - drained
Instructions
- Preheat oven to 400 degrees.
- Add feta and garlic cloves to a baking dish.
- Bake for 20 minutes, and then remove the garlic. Bake feta for an additional 10-15 minutes, until browned and softened.
- Add all ingredients to a processor or blender. Blend until smooth.
Brit says
Delicious!! I had chick peas on hand so I used those and not sure how much extra olive oil I added but did until a creamy hummus consistency.
Also added a little extra franks red hot + smidge of sea salt.
Topped with drizzle of olive oil and pine nuts - since I had some in the pantry.
Served with wasa crispy bread and carrot and celery sticks.
Will be on rotation and might do 4 cloves of garlic next time
Kristi says
Thanks Brit!