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–+ servings
air fried kabocha squash fries

Air Fryer Kabocha Squash Fries (vegan + gluten free)

These Air Fryer Kabocha Squash Fries (vegan + gluten free) are a delicious plant based snack recipe
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Prep Time 5 minutes
Cook Time 10 minutes
Course Side Dish
Cuisine American
Servings 2
Calories 226 kcal

Equipment

Ingredients
  

  • 1 kabocha squash - cut into "fries" could sub butternut squash or another squash
  • 1 tablespoon oil
  • ½ - 1 teaspoon salt
  • 1 teaspoon nutritional yeast optional but helps with crispness and flavor
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder

Instructions
 

  • Toss kabocha squash with oil, salt, nutritional yeast, paprika and garlic powder until evenly
  • Add squash to the air fryer in an even layer. You may need to do this in two batches depending on the size of your squash.
  • Air fry squash fries at 400 degrees fahrenheit for 15-17 minutes until cooked through and browned. If you don't have an air fryer add the squash to a sheet pan lined with parchment paper and roast at 425 degrees for 30-35 minutes.
  • Let fries cool for 5 minutes. The fries will crisp up more as they cool
  • Serve fries with your favorite toppings and sides.

Notes

This makes about 2 servings of fries. Nutritional information is for ½ of the entire recipe.

Nutrition

Serving: 2gCalories: 226kcalCarbohydrates: 41gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 1182mgPotassium: 1636mgFiber: 7gSugar: 10gVitamin A: 6644IUVitamin C: 55mgCalcium: 130mgIron: 3mg
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