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    Home » Lunch and Dinner

    Vegan Sticky Teriyaki Tofu Stir Fry

    Published: Jan 17, 2022 · Modified: Feb 21, 2023 by Kristi · This post may contain affiliate links · 1 Comment

    Jump to Recipe·Print Recipe

    Tofu is one of my favorite protein sources and stir fries are my favorite easy meal. This vegan sticky teriyaki tofu stir fry will be a new weeknight favorite recipe for you.

    Sticky Tofu Stir Fry with Vegan Teriyaki Sauce

    Why you'll love this recipe

    • It is easy to make and made in one pan
    • It is made in less than 30 minutes
    • The recipe is vegan, gluten free, plant based and healthy for you

    Instructions for this easy vegan stir fry

    1. Add 1-2 tablespoon sesame oil to a skillet over medium heat. Add tofu. Cook for about 8 minutes, stirring occasionally, until it starts to brown.
    2. Add green beans and carrots to the pan. Cook for 10 more minutes.
    3. Mix together your teriyaki sauce.
    4. Add bok choy to the pan. Pour teriyaki sauce over and bring to a simmer so it thickens. Stir to combine and cook for 3 minutes.
    5. Serve stir fry with your favorite sides and toppings

    Ingredients

    • tofu
    • green beans
    • carrots
    • bok choy
    • soy sauce
    • water
    • rice wine vinegar
    • garlic
    • ginger
    • maple syrup
    • arrowroot starch or powder

    Storage instructions

    The extra stir fry can be stored in a sealed container in your fridge for up to 2-3 days.

    Equipment

    All you need is a skillet and your stove top for this recipe.

    Substitutions

    • maple syrup - can be subbed with honey

    Other tofu recipes you'll love

    • crispy sticky tofu nourish bowl
    • lemon basil tofu
    • one sheet pan tofu fajitas

    If you make this vegan sticky teriyaki tofu stir fry, please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    Print

    Vegan Sticky Teriyaki Tofu Stir Fry

    Sticky Tofu Stir Fry with Vegan Teriyaki Sauce

    This vegan sticky teriyaki tofu stir fry is an easy to make and delicious tofu recipe.

    • Author: kristi roeder
    • Prep Time: 5
    • Cook Time: 25
    • Total Time: 30 minutes
    • Yield: 3 1x
    • Category: dinner
    • Method: stovetop
    • Cuisine: american
    Scale

    Ingredients

    This makes 2 servings

    stir fry

    • 1 block tofu - cut into tiny ½ inch cubes
    • 2 cups green beans - sliced in half with ends chopped off
    • 2 carrots - finely chopped
    • 1 bunch bok choy - finely chopped

    sauce

    • ¼ cup soy sauce or tamari
    • ¼ cup water
    • 2 tbsp rice wine vinegar
    • 3 cloves garlic - minced
    • 1 inch piece of ginger - minced
    • 2-3 tablespoon maple syrup
    • 1 tbsp arrowroot starch or powder (or sub corn starch)

    optional sides and toppings

    • brown rice
    • thinly sliced scallions
    • sesame seeds

    Instructions

    1. Add 1-2 tablespoon sesame oil to a skillet over medium heat. Add tofu. Cook for about 8 minutes, stirring occasionally, until it starts to brown.
    2. Add green beans and carrots to the pan. Cook for 10 more minutes.
    3. Mix together your teriyaki sauce.
    4. Add bok choy to the pan. Pour teriyaki sauce over and bring to a simmer so it thickens. Stir to combine and cook for 3 minutes.
    5. Serve stir fry with your favorite sides and toppings

    Keywords: sticky tofu, teriyaki tofu

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    Reader Interactions

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    1. Crispy and Sticky Tofu Nourish Bowl with Maple Curry Sauce - Avocado Skillet says:
      October 27, 2022 at 7:02 pm

      […] Sticky tofu stir fry […]

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

    More about me →

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