Tofu is one of my favorite protein sources and stir fries are my favorite easy meal. This vegan sticky teriyaki tofu stir fry will be a new weeknight favorite recipe for you.
Why you'll love this recipe
- It is easy to make and made in one pan
- It is made in less than 30 minutes
- The recipe is vegan, gluten free, plant based and healthy for you
Instructions for this easy vegan stir fry
- Add 1-2 tablespoon sesame oil to a skillet over medium heat. Add tofu. Cook for about 8 minutes, stirring occasionally, until it starts to brown.
- Add green beans and carrots to the pan. Cook for 10 more minutes.
- Mix together your teriyaki sauce.
- Add bok choy to the pan. Pour teriyaki sauce over and bring to a simmer so it thickens. Stir to combine and cook for 3 minutes.
- Serve stir fry with your favorite sides and toppings
Ingredients
- tofu
- green beans
- carrots
- bok choy
- soy sauce
- water
- rice wine vinegar
- garlic
- ginger
- maple syrup
- arrowroot starch or powder
Storage instructions
The extra stir fry can be stored in a sealed container in your fridge for up to 2-3 days.
Equipment
All you need is a skillet and your stove top for this recipe.
Substitutions
- maple syrup - can be subbed with honey
Other tofu recipes you'll love
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PrintVegan Sticky Teriyaki Tofu Stir Fry
This vegan sticky teriyaki tofu stir fry is an easy to make and delicious tofu recipe.
- Prep Time: 5
- Cook Time: 25
- Total Time: 30 minutes
- Yield: 3 1x
- Category: dinner
- Method: stovetop
- Cuisine: american
Scale
Ingredients
This makes 2 servings
stir fry
- 1 block tofu - cut into tiny ½ inch cubes
- 2 cups green beans - sliced in half with ends chopped off
- 2 carrots - finely chopped
- 1 bunch bok choy - finely chopped
sauce
- ¼ cup soy sauce or tamari
- ¼ cup water
- 2 tbsp rice wine vinegar
- 3 cloves garlic - minced
- 1 inch piece of ginger - minced
- 2-3 tablespoon maple syrup
- 1 tbsp arrowroot starch or powder (or sub corn starch)
optional sides and toppings
- brown rice
- thinly sliced scallions
- sesame seeds
Instructions
- Add 1-2 tablespoon sesame oil to a skillet over medium heat. Add tofu. Cook for about 8 minutes, stirring occasionally, until it starts to brown.
- Add green beans and carrots to the pan. Cook for 10 more minutes.
- Mix together your teriyaki sauce.
- Add bok choy to the pan. Pour teriyaki sauce over and bring to a simmer so it thickens. Stir to combine and cook for 3 minutes.
- Serve stir fry with your favorite sides and toppings
Keywords: sticky tofu, teriyaki tofu
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