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–+ servings
Sticky Tofu Stir Fry with Vegan Teriyaki Sauce

vegan sticky teriyaki tofu stir fry

This vegan sticky teriyaki tofu stir fry is an easy to make and delicious tofu recipe.
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Prep Time 5 minutes
Cook Time 15 minutes
Course dinner
Cuisine asian american fusion
Servings 2
Calories 321 kcal

Ingredients
  

Stir fry

  • 1 block firm or extra firm tofu - cut into tiny ½ inch cubes
  • 2 cups green beans - sliced in half with ends chopped off
  • 2 carrots - finely chopped
  • 1 bunch bok choy - finely chopped

Sauce

  • ¼ cup soy sauce or tamari
  • ¼ cup water
  • 2 tablespoon rice wine vinegar
  • 3 cloves garlic - minced
  • 1 inch piece of ginger - minced
  • 2-3 tablespoon maple syrup
  • 1 tablespoon arrowroot starch or powder or sub corn starch

Optional sides and toppings

Instructions
 

  • Add 1-2 tablespoon sesame oil to a skillet over medium heat. Add tofu. Cook for about 8 minutes, stirring occasionally, until it starts to brown.
  • Add green beans and carrots to the pan. Cook for 10 more minutes.
  • Mix together your teriyaki sauce.
  • Add bok choy to the pan. Pour teriyaki sauce over and bring to a simmer so it thickens. Stir to combine and cook for 3 minutes.
  • Serve stir fry with your favorite sides and toppings

Notes

This makes 2 servings

Nutrition

Calories: 321kcalCarbohydrates: 47gProtein: 27gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 2071mgPotassium: 1930mgFiber: 10gSugar: 26gVitamin A: 29716IUVitamin C: 208mgCalcium: 603mgIron: 8mg
Keyword sticky tofu stir fry
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