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    Home » Lunch and Dinner

    Vegan Sticky Cashew Chickpeas

    Published: Aug 23, 2023 by Kristi · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe

    Vegan Sticky Cashew Chickpeas - the perfect healthy and easy to make plant based dinner recipe. This recipe is made in one pan in less than 30 minutes. It is also packed with protein and veggies. This recipe is a vegan take on cashew chicken and it is so good.

    vegan sticky cashew chickpeas

    I love chickpeas. They are one of my favorite sources of plant protein. For more chickpea recipes try my chickpea and halloumi tacos or my green goddess chickpeas.

    Jump to:
    • Why you'll love this recipe
    • Ingredients for vegan cashew chicken
    • Substitutions
    • Step-by-Step Instructions
    • Storage instructions
    • Recipe Pro-Tips
    • Recipe FAQS
    • Other one pot vegan dinners to try
    • Vegan Sticky Cashew Chickpeas

    Why you'll love this recipe

    It is easy to make and made in one pot.

    It is vegetarian, dairy free and can be made gluten free.

    Thanks to the edamame, chickpeas and cashews it is packed with plant protein.

    Ingredients for vegan cashew chicken

    • pepper - Pepper adds veggies and sweetness.
    • broccoli - Broccoli is one of our veggies in the recipe.
    • cashews - Cashews add a nice crunch and protein.
    • chickpeas - Chickpeas are our chicken substitute in this recipe.
    • edamame - Edamame adds extra protein to this recipe.
    • scallions - Scallions flavor our sauce.
    • vegetable broth - Broth is the base to our sauce.
    • soy sauce - Soy sauce adds salt and umami flavor.
    • garlic - Garlic is just essential.
    • ginger - Ginger adds flavor and anti inflammatory properties to the recipe.
    • rice vinegar - This is for acidity.
    • chili garlic sauce - Chili garlic sauce adds umami flavor to our sauce.
    • arrowroot starch - This is essential to thicken up our sauce.

    See the recipe card for full information on ingredients and quantities.

    Substitutions

    • arrowroot starch - This can be subbed with cornstarch.
    • rice vinegar - Can be subbed with apple cider vinegar.
    • chili garlic sauce - This can be subbed with sriracha.
    • soy sauce - This can be subbed with tamari or liquid aminos.

    Step-by-Step Instructions

    veggies in pan

    Cook broccoli, scallions and pepper.

    sauce in measuring glass.

    Mix together sauce.

    cashew chickpeas in pan.

    Simmer all ingredients together.

    vegan sticky cashew chickpeas.

    Add additional toppings and serve.

    Storage instructions

    You can store the extra toast in a sealed container in your fridge for up to 1 day.

    Recipe Pro-Tips

    Use good quality bread for the best toast. I like sourdough from a local bakery.

    Recipe FAQS

    Why is edamame good for you?

    Edamame is a complete protein source and full of b vitamins and magnesium.

    Are chickpeas a carb or a protein?

    Chickpeas are a complex carb that is also rich in plant protein.

    What makes the sauce sticky?

    Arrowroot starch is essential to keep the sauce sticky.

    Other one pot vegan dinners to try

    • vegan tuscan chickpeas
      Vegan Tuscan Chickpeas
    • harissa chickpea skillet with carrots and leeks
      Harissa Chickpea Skillet with Leeks and Carrots (vegan)
    • Vegan One Pot Mushroom Pasta
    • smoky lentil stew with leeks and potatoes
      Smoky Lentil Stew with Leeks and Potatoes (vegan)

    If you make this Vegan Sticky Cashew Chickpeas, please leave me a rating and review on this blog post. This is the best way to support me! Tag me on Instagram so I can repost you!

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    vegan sticky cashew chickpeas

    Vegan Sticky Cashew Chickpeas

    These Vegan Sticky Cashew Chickpeas are the perfect one pan vegan meal.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 18 minutes mins
    Course dinner
    Cuisine asian american
    Servings 3
    Calories 536 kcal

    Ingredients
      

    Filling

    • 1 cup chopped bell or sweet peppers
    • 1-2 tablespoons sesame oil
    • 1 crown broccoli
    • 1 cup cashews
    • 1 can chickpeas
    • 1 cup frozen shelled edamame
    • 1 bunch scallions - finely chopped separate green parts from white parts

    Sauce

    • ¼ cup vegetable broth
    • ¼ cup low sodium tamari or soy sauce
    • 2 cloves garlic - minced
    • ½ teaspoon grated ginger
    • 1 ½ tablespoons rice vinegar
    • 1 ½ tablespoons chili garlic sauce/paste sub sriracha
    • 1 ½ tablespoons arrowroot starch sub cornstarch
    • 1-2 teaspoons maple syrup This is optional, if your chili garlic sauce is sweet you won't need it.

    Instructions
     

    • Heat oil in a skillet over medium heat. Add the white part of the scallions, peppers and broccoli and cook for 5 minutes.
    • Whisk together sauce. Add all remaining ingredients to the skillet and pour sauce over skillet. Mix together and simmer for 5-10 more minutes, until the veggies are cooked through.
    • Divide out and serve and top with the green parts of the scallions.

    Notes

    This makes 3-4 servings of chickpeas.

    Nutrition

    Calories: 536kcalCarbohydrates: 53gProtein: 23gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 13gSodium: 2006mgPotassium: 919mgFiber: 12gSugar: 10gVitamin A: 1722IUVitamin C: 69mgCalcium: 133mgIron: 7mg
    Keyword Vegan Cashew Chickpeas
    Tried this recipe?Let us know how it was!

    More Plant-forward healthy Lunch and Dinner

    • vegan creamy tahini peanut noodles with tofu
      Vegan Tahini Peanut Noodles with Tofu
    • pumpkin lentil meatballs with curry sauce
      Thai Pumpkin Lentil Meatballs with Curry Sauce
    • creamy pumpkin beans.
      Creamy Pumpkin Butter Beans (vegan)
    • crispy baked buffalo chickpea taquitos.
      Crispy Baked Buffalo Chickpea Taquitos

    Reader Interactions

    Comments

    1. Crystal E

      August 27, 2023 at 11:01 pm

      5 stars
      Absolutely delicious and quick!

      Reply
      • Kristi

        August 28, 2023 at 8:05 pm

        Thank you Crystal!

        Reply

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

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