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    Home » Lunch and Dinner

    Harissa Chickpea Skillet with Leeks and Carrots (vegan)

    Published: Jun 1, 2023 by Kristi · This post may contain affiliate links · Leave a Comment

    Jump to Recipe·Print Recipe

    Introducing - Harissa Chickpea Skillet with Leeks and Carrots (vegan), aka the easiest spring inspired recipe. This recipe is made in one skillet in less than 30 minutes with simple ingredients. The harissa adds the best flavor to this meal. It is packed with both plant protein and fiber.

    harissa chickpea skillet with carrots and leeks

    Why you'll love this recipe

    It is easy to make.

    It's made with healthier ingredients.

    This recipe is the perfect vegan dinner.

    The recipe is vegetarian, vegan, high in protein and gluten free.

    No cleaning up lots of dishes with this recipe - it is made in one pot in less than 30 minutes.

    Thanks to the coconut milk this recipe is creamy and full of healthy fats.

    harissa chickpea skillet with carrots and leeks (vegan)

    Instructions

    carrots, garlic and leeks in a skillet

    Cook carrots, leeks and garlic.

    harissa chickpea ingredients in skillet

    Add all remaining ingredients and simmer.

    harissa chickpea skillet with leeks and carrots (vegan)

    Divide out and serve.

    Ingredients

    • leeks
    • carrots
    • garlic
    • paprika
    • cumin
    • nutritional yeast
    • coconut milk
    • vegetable broth
    • lemon
    • harissa
    • tomato paste
    • parsley
    • chickpeas
    • salt/pepper

    Storage instructions

    The extra skillet can be stored in a sealed container in your fridge for up to 4 days.

    Equipment

    You just need your stove top and a skillet for this recipe.

    Recipe FAQS

    Is this a one pot recipe?

    Yes, this is an easy, vegan and healthy one-pot recipe. It is ready in less than 30 minutes.

    What is harissa?

    Harissa is a spicy and peppery red chili paste that originally is from Tunisia.

    What harissa do I like?

    My favorite is Mina harissa, it has the best flavor!

    Substitutions

    • parsley- can be subbed with mint, basil or cilantro
    • coconut milk - can be subbed with cashew cream
    • nutritional yeast - can be subbed with parmesan

    Other one pot recipes to try

    • tuscan chickpeas
    • chickpea ratatouille
    • one pot sundried tomato pasta

    If you make this Harissa Chickpea Skillet with Leeks and Carrots (vegan), please leave me a rating and review on this blog post. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    harissa chickpea skillet with carrots and leeks

    Harissa Chickpea Skillet with Leeks and Carrots (vegan)

    Kristi
    This Harissa Chickpea Skillet with Leeks and Carrots (vegan) is the perfect healthy one pot meal.
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Course dinner
    Cuisine middle eastern/ north african fusion
    Servings 2

    Ingredients
      

    • 3 leeks - finely sliced with the green tops removed
    • 2 medium sized carrots - finely chopped
    • 4 cloves garlic - minced
    • 1 teaspoon paprika
    • ¼ teaspoon cumin
    • 1 tablespoon nutritional yeast.
    • 1 cup coconut milk
    • ½ cup vegetable broth
    • juice from ½ lemon
    • ⅓ cup harissa
    • 2 tablespoons tomato paste
    • 1 cup parsley - finely chopped
    • 1 can chickpeas - drained
    • salt/pepper to taste I used about ½ teaspoon of salt

    Instructions
     

    • Add a splash of oil to a skillet over medium heat along with the carrots and leeks. Cook for 5 minutes.
    • Add garlic to the skillet and cook for 5 more minutes.
    • Add all other remaining ingredients to the skillet and stir to combine. Bring to a simmer and cook for 10-15 more minutes.
    • Divide out mixture and serve with toasted sourdough or your favorite grain. This also tastes great topped with feta.

    Notes

    This makes 2 servings.
    Keyword Harissa Chickpea Skillet with Leeks and Carrots (vegan)
    Tried this recipe?Let us know how it was!

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    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

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