Vegan Creamy Spinach Garlic Pasta with Cashews and Parsley

There are many ways to sneak in veggies if you are not keen to them or are cooking for someone who is not. One of the most delicious and satisfying ways is to blend veggies into a pasta sauce. This Vegan Creamy Spinach Garlic Pasta with Cashews and Parsley is packed with veggies and delicious.

This pasta uses cashews to make the sauce creamy. To get the sauce extra creamy you are going to want to soak them first for at least six hours. The next step is to roast your garlic until it is soft in the oven. After that, all you have to do is blend up your ingredients in the blender and you have your dinner.

This sauce has healthy fats, protein, fiber and is packed with veggies. Spinach, garlic and parsley add antioxidants and nutrients to this sauce. Overall it is a very healthy meal.

Ingredients for creamy cashew spinach pasta

• spinach
• garlic
• cashews
• vegetable broth
• parsley
• lemon
• salt
• pepper

Instructions to make vegan creamy spinach garlic pasta

1. Preheat oven to 400 degrees.
2. Add garlic to a baking dish and roast for 40 minutes.
3. Once garlic is done roasting, remove it from the bulb and add it to a blender with the rest of your sauce ingredients. Blend until smooth.
4. Toss sauce with cooked pasta and serve.

Other vegan pasta recipes to try:

• vegan roasted red pepper and carrot pasta
• tahini garlic pasta
• silken tofu tomato pasta

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Vegan Creamy Spinach Garlic Pasta with Cashews and Parsley

★★★★★

5 from 1 reviews

This vegan creamy spinach garlic pasta with cashews and parsley is a delicious and healthy vegan pasta recipe.

• Author: Kristi Roeder
• Prep Time: 5
• Cook Time: 40
• Total Time: 45 minutes
• Category: dinner
• Method: oven
• Cuisine: american

Scale 1x2x3x

Ingredients

• 1 bulb garlic - top sliced off
• 1 ½ cups cashews (soaked for 6-24 hours or 1 hour in boiling water)
• 1 ½ cups vegetable broth
• 1 cup spinach
• 1 bunch parsley
• juice from ½ lemon
• 1 tsp salt
• ½ tsp pepper

+ 1 box of your favorite cooked pasta

Instructions

1. Preheat oven to 400 degrees.
2. Add garlic to a baking dish and roast for 40 minutes.
3. Once garlic is done roasting, remove it from the bulb and add it to a blender with the rest of your sauce ingredients. Blend until smooth.
4. Toss sauce with cooked pasta and serve.

Keywords: spinach garlic pasta