I was feeling a little uninspired lately with my recipes, so I was so happy when the idea for these Roasted Crispy White Bean and Veggie Pitas with Parsley Sauce (vegan) came into my head. These pitas are seriously so good and easy to make. I will be making this recipe again and again.
I love a good white bean recipe. For more yummy white bean recipes try my mediterranean white bean salad or my buffalo baked feta white bean dip.
Let's get into the recipe.
Why you'll love this recipe
- It is easy to make and ready in about 30 minutes.
- Thanks to the herby sauce it is super flavorful.
- It is healthy for you and full of veggies, fiber and protein.
- It is vegan, vegetarian and dairy free.
Ingredients
- white beans
- bell pepper
- cherry tomatoes
- oil
- salt
- black pepper
- paprika
- garlic powder
- onion powder
- parsley
- shallot
- lemon
- olive oil
- apple cider vinegar
- salt/pepper
- maple syrup or honey
- lettuce
- tahini
Substitutions
- parsley - this can be subbed with your favorite herb.
- white beans - these can be subbed with chickpeas.
Recipe FAQ
99% of pitas are vegan. Just double check the ingredients before you buy. I think the Ezekial pitas are amazing and they are whole grain. You can find them in the freezer section.
I love my Cuisinart food processor. I have had it for years and it works great.
Recipe Pro-Tips
Use fresh herbs and a good quality olive oil for the best tasting sauce.
Other plant based recipes to try
If you make these Roasted Crispy White Bean and Veggie Pitas with Parsley Sauce (vegan), please leave me a rating and review on this blog post. This is the best way to support me!
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Roasted Crispy White Bean and Veggie Pitas with Parsley Sauce (vegan)
Ingredients
Filling
- 1 can white beans - drained and patted dry
- 1 red bell pepper - roughly sliced
- 1 8 oz container sungold or regular cherry tomatoes
- 1 tablespoon oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
Sauce
- 1 bunch parsley
- 1 shallot
- juice from 1 lemon
- ⅓ cup olive oil
- 1 tablespoon apple cider vinegar
- pinch salt/pepper
- 1 teaspoon maple syrup or honey
Other ingredients
- + 2-4 warm pitas depending on size of pita - I like Ezekial
- +1 cup fresh chopped lettuce and 2-4 tablespoon tahini for topping optional
Instructions
- Preheat oven to 425 degrees.
- Add white beans, bell pepper, and tomatoes to a sheet pan lined with parchment paper. Toss with oil and spices. Roast for 30-35 minutes.
- Add all sauce ingredients to a blender or processor. Blend until smooth. If you don't have a blender you can finely chop everything and mix it.
- Top warm pita with veggies and sauce. Add fresh chopped lettuce and a drizzle of tahini if using.
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