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Overnight Oats with Frozen Berries and Protein Powder
These Overnight Oats with Frozen Berries and Protein Powder are a delicious plant based breakfast option.
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Prep Time
5
minutes
mins
Cook Time
12
hours
hrs
Course
Dessert
Cuisine
American
Servings
1
Calories
552
kcal
Ingredients
1x
2x
3x
½
cup
rolled oats
2
tablespoons
frozen blueberries
2
tablespoons
frozen strawberries
2
tablespoons
chia seeds
1
tablespoon
almond butter
¾
cup
plant milk
I like almond
1
scoop vanilla protein powder
½
teaspoon
cinnamon
1-2
teaspoons
maple syrup
optional
Instructions
Add all ingredients to a mason jar or container. Stir until combined.
Refrigerate for 2-24 hours or overnight. Dig in.
Notes
This makes 1 serving of oatmeal
Nutrition
Calories:
552
kcal
Carbohydrates:
54
g
Protein:
36
g
Fat:
23
g
Saturated Fat:
2
g
Polyunsaturated Fat:
10
g
Monounsaturated Fat:
8
g
Trans Fat:
0.03
g
Sodium:
552
mg
Potassium:
452
mg
Fiber:
16
g
Sugar:
10
g
Vitamin A:
36
IU
Vitamin C:
21
mg
Calcium:
495
mg
Iron:
10
mg
Keyword
overnight oats with frozen berries
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