• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Avocado Skillet
  • All Recipes
  • About Me
  • Lifestyle
  • Shop
menu icon
go to homepage
  • Recipes
  • About Me
  • Lifestyle
  • Shop
  • Subscribe
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About Me
    • Lifestyle
    • Shop
    • Subscribe
    • Instagram
    • Pinterest
  • ×

    Home » Lunch and Dinner

    Mediterranean Vegan White Bean Stew With Capers and Dill

    Published: Oct 24, 2022 by Kristi · This post may contain affiliate links · 3 Comments

    Jump to Recipe·Print Recipe
    Print

    Mediterranean Vegan White Bean Stew With Capers and Dill

    ★★★★★

    5 from 2 reviews

    mediterranean white bean stew

    Who doesn't love a good stew, especially with the weather turning cooler. This Mediterranean Vegan White Bean Stew With Capers and Dill is my favorite stew I have made lately.

    I added various mediterranean flavors such as lemon, za'atar, harissa and capers. They all work so well together and make this stew so fresh tasting. This stew is made in one pot and so easy to make also.

    Let's get into the recipe

    This vegan white bean stew with capers and dill is

    • easy to make
    • higher in protein
    • healthy for you
    • full of veggies and fiber
    • made in one pot

    vegan mediterranean white bean stew

    What do I need to make mediterranean white bean stew?

    • onion
    • garlic
    • celery
    • white beans
    • capers
    • lemon
    • harissa paste
    • za'atar
    • paprika
    • salt
    • pepper
    • dill
    • vegetable broth
    • olive oil

    What can I substitute in this recipe?

    • white beans can be subbed with chickpeas
    • harissa can be subbed with tomato paste (flavor will be altered)
    • za'atar can be subbed with oregano
    • dill can be subbed with parsley or basil

    Other vegan stew and soup recipes to try

    • sweet potato and white bean stew
    • vegan creamy carrot tomato soup
    • killer 3 bean chili

    If you make this Mediterranean Vegan White Bean Stew With Capers and Dill, please leave me a rating and review. This is the best way to support me!

    Tag me on Instagram so I can repost you!

    vegan mediterranean white bean stew

    • Author: Kristi Roeder
    • Prep Time: 5
    • Cook Time: 30
    • Total Time: 35 minutes
    Scale

    Ingredients

    This makes 2-3 servings of stew.

    • 1 onion - finely chopped
    • 4 cloves garlic - minced
    • 4 stalks celery - finely chopped
    • 2 green bell peppers - finely chopped
    • 2 cans white beans - drained
    • ¼ cup capers
    • juice from 1 lemon (only use half if you don't like a strong lemon flavor)
    • 2 tbsp harissa paste (can sub tomato paste)
    • 1 tsp za'atar (sub oregano if you can't find za'atar)
    • 1 tsp paprika
    • 2 tsp salt
    • 1-2 teaspoon black pepper
    • ½ cup dill - finely chopped
    • 2 cups vegetable broth (add more if you want a brothier stew)
    • 2 tbsp olive oil (for swirling on top)

    Instructions

    1. Heat oil in a large pot over medium heat. Add onion to the pot and cook for 8 minutes. Add garlic, pepper and celery to the pot and cook for 5 more minutes.
    2. Add all remaining ingredients to the pot. Swirl olive oil on top.
    3. Bring soup to a simmer and cook for 10-15 more minutes.
    mediterranean white bean stew

    More Lunch and Dinner

    • buffalo chickpea quesadilla
      Buffalo Chickpea Quesadilla
    • vegan egg roll salad with tofu
      Vegan Egg Roll Salad with Tofu
    • sticky lemon ginger tofu (vegan)
      Sticky Lemon Ginger Tofu (vegan)
    • mediterranean sweet potato nachos
      Mediterranean Sweet Potato Nachos

    Reader Interactions

    Comments

    1. Lex

      October 28, 2022 at 2:23 pm

      This was SO delicious!! I love how versatile the recipe is too. I used what I had on hand and made some swaps like pinto beans in place of white beans and sundried tomato paste and crushed red pepper flakes instead of harissa and it was still amazing. I also added some red lentils to make it a but more hearty. I will definitely make this again!

      ★★★★★

      Reply
      • Kristi

        October 28, 2022 at 4:43 pm

        Thank you for trying lex!

        Reply
    2. John Mullery

      November 27, 2022 at 9:48 pm

      Needed a nice cold weather meal and this was perfect. Highly recommend for those cold winter nights.

      ★★★★★

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    Hi, I'm Kristi! Welcome to Avocado Skillet! My goal is to help everyone eat more plant based meals, whether that's one meal a day, a week or a month. I want to show you that eating plant based can be delicious, fun and uncomplicated.

    More about me →

    Trending Recipes

    • vegan high protein mushroom lentil risotto
      Vegan High Protein Mushroom Lentil Risotto
    • 3 ingredient banana oatmeal muffins vegan
      3 Ingredient Banana Oatmeal Muffins (vegan)
    • Creamy Silken Tofu Tomato Pasta Sauce (vegan and high protein)
      Creamy Silken Tofu Tomato Pasta Sauce (vegan and high protein)
    • creamy basil zucchini pasta with lemon
      Creamy Vegan Zucchini Basil Pasta with Lemon
    • Vegan Chickpea Ratatouille Without Eggplant
    • hot honey cauliflower and chickpeas
      Hot Honey Cauliflower and Chickpeas
    • Vegan and Healthy Single Serve Cookie
      Healthy and Vegan Single Serve Chocolate Chip Cookie
    • sticky sesame shiitake mushrooms
      Sticky Sesame Shiitake Mushrooms

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Newsletter

    • Sign Up! for emails and updates
    • Get my free grocery guide

    Contact

    • Contact

    Copyright © 2022 Avocado Skillet